Upanema

Day Trips

Make the most of your day with our curated plans, packed with Upanema's hidden gems and unique experiences!

day 1
Relaxing Beach Escape
morning
:

Start your day with a refreshing swim in the warm waters of Upanema Beach. Grab a traditional Brazilian breakfast at a beachside café, enjoying fruits and fresh juices.

afternoon
:

Spend the afternoon lounging on the beach or engaging in water sports like paddleboarding or surfing. Explore the local craft market for unique souvenirs.

evening
:

As the sun sets, indulge in fresh seafood at a local restaurant. Take a walk along the shore to enjoy the evening breeze and the sound of the waves.

day 2
Adventure Awaits
morning
:

Fuel up with a hearty breakfast before embarking on a hiking adventure in the nearby Mangueiras Park. Explore scenic trails and spot local wildlife.

afternoon
:

After the hike, cool off with a swim at a lesser-known beach nearby, where you can enjoy peace and tranquility. Pack a picnic to enjoy under the shade of palm trees.

evening
:

Return to Upanema and try a local barbecue (churrasco) dinner. Head to a local bar to enjoy live music and mingle with locals.

day 3
Water Fun Day
morning
:

Enroll in a beginner surf class at Upanema Beach, where the waves are ideal for newcomers. Enjoy refreshments from beach vendors as you take breaks.

afternoon
:

After surfing, rent a kayak and paddle along the coastline for a unique perspective of the area. Always keep an eye out for dolphins!

evening
:

Relax after your adventurous day with dinner at a beachfront restaurant, savoring grilled fish and tropical cocktails. Enjoy the rhythm of live performances nearby.

day 4
Cultural Exploration
morning
:

Visit the local craft fair to learn about authentic Brazilian handicrafts. Engage with artisans and understand the cultural significance behind their works.

afternoon
:

Take a guided tour of historical sites in the area, including churches and town squares. Stop for a traditional lunch and taste local dishes.

evening
:

Attend a folkloric dance show to immerse yourself in Brazilian culture. Share your thoughts and experiences with fellow travelers at a cozy local café.

day 5
Nature's Bounty
morning
:

Wake up early to witness the sunrise over the beach while enjoying fresh fruit and yogurt. Capture beautiful photos as the light changes over the water.

afternoon
:

Explore the nearby lagoons, where you can bird-watch and see varied species of flora. Bring binoculars for a closer look at the wildlife.

evening
:

Return to Upanema for a traditional Brazilian dinner, possibly tasting a local dish like feijoada. Unwind at a quiet beach bar, listening to the soothing sounds of the ocean.

day 6
Stargazing Night
morning
:

Start with a leisurely breakfast at your accommodation, taking your time to enjoy the morning calm. Perhaps take a brief walk to the beach.

afternoon
:

Visit the local museum to learn about the history of Upanema and its people. Enjoy lunch at a nearby cafe afterwards, trying local pastries.

evening
:

As night falls, head to the beach equipped with a blanket to stargaze. Enjoy a late-night snack from beach vendors while discussing constellations with friends.

day 7
Culinary Delights
morning
:

Visit a local market to sample fresh fruits and other culinary delights of the region. Take some time to chat with locals about their favorite recipes.

afternoon
:

Join a cooking class where you learn to prepare traditional Brazilian dishes. Indulge in your creations for lunch with fellow participants.

evening
:

Dine at a popular restaurant known for its fusion cuisine. End your day with a stroll through the local nightlife, enjoying the vibrant atmosphere.

day 8
Beach and Town Discoveries
morning
:

Take a walk along the shoreline and collect seashells while enjoying the refreshing ocean breeze. Stop for breakfast at one of the beach kiosks.

afternoon
:

Discover the town by wandering through its streets, checking out local shops and cafés. Enjoy a cozy lunch in one of the charming bistros.

evening
:

As the sun sets, return to the beach for a peaceful evening. Engage with locals around a bonfire or enjoy a quiet night with your thoughts.

day 9
Wellness Retreat
morning
:

Begin with a morning yoga session on the beach to find your inner peace. Take a moment to meditate and appreciate the ocean's tranquility.

afternoon
:

Indulge in a wellness lunch featuring fresh, organic ingredients at a health-focused restaurant. Consider booking a local spa treatment for relaxation.

evening
:

End your day with a wellness workshop or a group meditation session. Enjoy a light healthy dinner as you reflect on your day’s experiences.

day 10
Local Festivities
morning
:

If there's a local festival, wake up to the sounds of celebrations and enjoy a festive breakfast filled with delicious local pastries. Get ready for a day filled with excitement.

afternoon
:

Join the festivities by participating in games, music, and dance organized in the town square. Sample traditional street food while enjoying the lively atmosphere.

evening
:

As night falls, join the locals in a celebratory dinner featuring regional dishes. Dance the night away to live music that captures the spirit of Brazil.

Discover Upanema

Read more in our Upanema 2024 Travel Guide.

Upanema Travel Guide