Things To Do
in L’Aquila

L’Aquila is a picturesque medieval city located in the Abruzzo region of Italy. It is known for its stunning architecture, including the impressive Basilica of Santa Maria di Collemaggio. The city was heavily damaged by a devastating earthquake in 2009, but efforts have been made to restore and preserve its historic buildings.

L’Aquila is surrounded by beautiful mountains, making it a popular destination for outdoor enthusiasts.

  • "Buongiorno" - Good morning
  • "Grazie" - Thank you
  • "Per favore" - Please
  • "Scusa" - Excuse me
  • "Arrivederci" - Goodbye

Prices

  • 🏠 Accommodation (per night): $40 - $100
  • 🍽️ Meal at a Restaurant: $15 - $30
  • Coffee: $1.50 - $3
  • 🚌 Public transport ticket (single journey): $1 - $2
  • 🛒 Grocery shopping (per week): $30 - $60
  • 🏋️‍♂️ Gym Membership: $20 - $50

Day Trips

Spend a day exploring around

day 1
Exploring LAquila
morning
:

Start your day with a visit to the Basilica di Santa Maria di Collemaggio to admire its stunning architecture. Take some time to stroll through the peaceful gardens surrounding the basilica.

afternoon
:

Enjoy lunch at a local trattoria, savoring traditional Abruzzese dishes. Afterward, explore the historic streets of L’Aquila, including the charming Piazza del Duomo.

evening
:

Dine at a cozy restaurant where you can taste local wine paired with delicious pasta. End your night with a leisurely walk through the illuminated city center.

day 2
Nature and Adventure
morning
:

Begin with a hike in the Gran Sasso e Monti della Laga National Park. Enjoy breathtaking views and fresh mountain air.

afternoon
:

Pack a picnic to enjoy amidst nature or return to town for lunch at a rustic cafe. After lunch, visit the charming town of Santo Stefano di Sessanio, known for its medieval architecture.

evening
:

Return to L’Aquila for dinner, trying some hearty mountain cuisine. Relax at a local bar with a glass of Montepulciano wine.

Strengths and Weaknesses

  • Rich historical and cultural heritage, with beautiful architecture and landmarks.
  • Breathtaking natural landscapes surrounding the city, including mountains and parks.
  • A vibrant local community with festivals and events that showcase traditional Italian culture.
  • Relatively affordable cost of living compared to larger Italian cities like Rome and Milan.
  • Good opportunities for outdoor activities such as hiking, skiing, and exploring nature.
  • Still recovering from the 2009 earthquake, leading to ongoing reconstruction and some areas being less developed.
  • Limited job opportunities, particularly in specialized fields or industries.
  • Public transport options may be less frequent than in bigger cities, making travel more challenging.
  • Smaller expat community, which might make it harder for newcomers to connect with others.
  • The climate can be harsh in winter, with cold temperatures and snow in higher elevations.

Best Activities in L’Aquila

Outdoor fun you shouldn't miss!

Hiking in Gran Sasso National Park

Explore the stunning landscapes of the Gran Sasso National Park, with its diverse trails and picturesque views of mountains, valleys, and wildlife.

Cycling in Campo Imperatore

Enjoy cycling through the beautiful plateau of Campo Imperatore, surrounded by the Gran Sasso massif and the breathtaking scenery of the Apennine Mountains.

Rock Climbing in Rocca Calascio

Experience the thrill of rock climbing at Rocca Calascio, an ancient fortress perched on a rocky hilltop offering challenging climbs and panoramic vistas.

Tours

Uncover the best of L’Aquila with these unforgettable tours.

Places to Visit in L’Aquila

Visit one of these nice places.

Gran Sasso National Park

Offers stunning views of the Apennine Mountains and beautiful landscapes, ideal for nature and landscape photography.

Santa Maria di Collemaggio

A historic church with a lovely courtyard, providing a great backdrop for architectural and cultural photography.

L’Aquila: 99 Cannelle Fountain

An iconic landmark with historical significance, perfect for capturing the essence of the city.

Food in L’Aquila

L’Aquila, located in the Abruzzo region of Italy, is renowned for its delicious and hearty cuisine that reflects the region’s rich agricultural and culinary traditions. The local cuisine is characterized by the use of fresh and high-quality ingredients, such as saffron, black truffles, and Montepulciano wine. Visitors to L’Aquila can indulge in a variety of local dishes, explore bustling food markets, savor street food delights, and relish the offerings of charming restaurants and cafes.

L’Aquila Famous Food

Signature dishes, delicacies and famous food

Arrosticini

These succulent skewers of lamb or mutton are a beloved local specialty. The meat is traditionally seasoned with just a sprinkle of salt and cooked over an open flame for a delightful smoky flavor. For an authentic experience, head to the countryside or visit one of the many traditional

Must-Try!

Scrippelle 'mbusse

This dish consists of thin crepes rolled and filled with pecorino cheese, eggs, and meat broth. It is a comforting and rich specialty that can be found in traditional osterie and trattorie throughout L’Aquila.

Unique Experiences

Get to know L’Aquila better with these unique experiences.

Food Markets

Explore local food markets

Mercato Coperto

The covered market in L’Aquila, Mercato Coperto, is a vibrant hub of culinary activity where visitors can find an array of fresh produce, cheese, meats, and local specialties. Numerous stalls offer delectable street food options, including porchetta sandwiches, arrosticini, and fried delicacies.

Weather

The climate in this region is classified as Mediterranean, featuring hot, dry summers and cool, wet winters. Average temperatures in the summer, particularly in July and August, can reach highs of around 30°C (86°F), while winter temperatures in December and January tend to hover around 0°C to 6°C (32°F to 43°F). Precipitation is more frequent in the winter months, with November and December typically receiving the highest amounts. Snowfall can occur in the winter, particularly in the surrounding mountainous areas, while summers are characterized by lower humidity and plenty of sunshine. This climate supports a diverse range of vegetation and is ideal for various agricultural activities, including the cultivation of grains, olives, and grapes. Overall, this locale experiences significant seasonal variation, with distinct changes in weather patterns throughout the year.

How to Behave

Tips on cultural norms and respectful behavior

Respecting personal space

In L’Aquila, Italy, it is important to be mindful of personal space and avoid standing too close to others, especially when engaging in conversation.

Using formal language

When addressing people in L’Aquila, it is customary to use formal titles and language, especially when meeting someone for the first time or in professional settings.

Understanding meal etiquette

In L’Aquila, meal times are important social events and it is polite to wait for everyone to be served before starting to eat. Additionally, expressing appreciation for the food is considered respectful.

Hidden Gems

Discover the hidden gems of L’Aquila with these exclusive activities.

Safety

The city is known for its rich history and stunning architecture, but it has faced significant challenges in terms of safety, particularly due to its vulnerability to seismic activity. In April 2009, a devastating earthquake struck the region, resulting in extensive damage and loss of life. Since then, efforts have been made to enhance safety measures, including building renovations and retrofitting for earthquake resilience. Today, the local government and various organizations work to ensure that buildings comply with modern safety standards. Emergency response plans have also been developed to improve preparedness for natural disasters. While the risk of earthquakes remains, the community has shown resilience and a commitment to rebuilding and enhancing safety standards. In terms of crime, like many towns in Italy, L’Aquila has relatively low crime rates, especially when compared to larger cities. Basic precautions are advised for tourists and residents, including being aware of surroundings and securing personal belongings. Overall, with ongoing improvements and community efforts, safety continues to be a focus for both residents and visitors alike.

Tipping in L’Aquila

Ensure a smooth experience

Tipping

In L’Aquila, Italy, tipping is not generally expected, as a service charge is usually included in the bill at restaurants and cafes. However, it is still appreciated to leave some small change or round up the bill as a gesture of appreciation for good service.

Payment

In L’Aquila, Italy, cash is the most widely used form of payment, especially for small businesses, local markets, and smaller restaurants. Credit and debit cards are also accepted in larger establishments, but it's always good to have some cash on hand for transactions in the city.

Top Things To Do

Engage in these activities to dive deeper into L’Aquila.

Best Time to Visit

And what to expect in different seasons...

Spring

Best time to visit L’Aquila. Mild temperatures, blooming flowers, and sunny days make it a great time for sightseeing and outdoor activities.

Summer

Warm temperatures with occasional afternoon thunderstorms. Ideal for outdoor activities and festivals.

Autumn

Mild weather with colorful foliage, perfect for hiking and exploring the surrounding nature.

Winter

Cold and snowy, great for winter sports enthusiasts. The city has a festive atmosphere during the holiday season.

L’Aquila at Night

Nightlife in L’Aquila is a charming blend of vibrant student energy and deep cultural roots. As the sun sets, the city comes alive with an array of options catering to various tastes and interests. Cozy cafés and wine bars in the historic center offer perfect spots for starting the evening with a glass of Montepulciano d'Abruzzo wine or a classic Italian aperitivo. For those seeking a more dynamic atmosphere, several bars and pubs provide lively settings where locals and visitors mingle over craft beers and cocktails. Piazza del Duomo, the central square, often buzzes with activity as street performers and musicians create a festive ambiance. Music lovers can find joy in small venues hosting live performances, ranging from jazz and classical to modern rock. The student population from the University of L’Aquila injects an energetic vibe into the nightlife scene, making it youthful and animated, especially in areas near university campuses. For a more relaxed experience, one can explore the quiet alleyways and discover hidden gems – quaint restaurants where traditional Abruzzese cuisine is served, or elegant lounges perfect for unwinding. Cultural events, such as open-air concerts, theater performances, and festivals, also frequently punctuate the city’s evening landscape, providing entertainment well into the night. Overall, L’Aquila’s nightlife offers a harmonious mix of excitement and tradition, making every night out a uniquely memorable experience.

Hiking in L’Aquila

Immerse in an unforgettable hike.

Gran Sasso d'Italia

A prominent mountain range offering various hiking trails with breathtaking views of the Apennines.

Campo Imperatore

Known as 'Little Tibet,' this high plateau features several hiking paths and an expansive landscape ideal for outdoor activities.

Cima di Sevice

A hike that leads to the summit with stunning panoramic views, suitable for experienced hikers.

Sirente-Velino Regional Park

A vast park with diverse flora and fauna, offering numerous trails that vary in difficulty.

Mount Pizzini

This hike offers a moderate challenge with beautiful scenery and opportunities for wildlife spotting.

Lake di Campotosto

A scenic area for hiking around the lake, featuring easy trails suitable for families.

Valle dell’Angelo

A less-traveled area providing serene hiking experiences amidst nature.

Unforgettable Journeys

Delve deeper into L’Aquila through these rare and unique activities.

Aiports

How to reach L’Aquila by plane.

Abruzzo Airport (PSR)

Located approximately 110 km from L'Aquila, this airport serves domestic and some international flights.

Rome Fiumicino Airport (FCO)

Situated about 120 km from L'Aquila, Fiumicino is the largest airport in Italy, offering a wide range of international flights.

Ciampino Airport (CIA)

Approximately 130 km from L'Aquila, Ciampino mainly serves low-cost airlines and charter flights to various European destinations.

Naples International Airport (NAP)

Located about 200 km from L'Aquila, Naples airport provides numerous international and domestic flights.

Walkability

In the central regions of Italy, the concept of walkability often varies significantly between urban and rural areas. The city in focus is known for its historical architecture, winding streets, and scenic views of the surrounding mountains. Walkability in this area is influenced by its compact layout, which encourages pedestrians to explore on foot. Many key attractions, including historical sites, piazzas, and local shops, are within a reasonable distance, making it convenient for residents and visitors alike to navigate the city without relying on vehicles. The presence of cobblestone streets adds both charm and a certain level of challenge, as they can be uneven and may require careful navigation, especially for those with mobility impairments. However, many streets are pedestrian-friendly, lined with cafes and boutiques that enhance the walking experience. Public transport options complement walkability, providing easy access to the outskirts and surrounding regions, but the city's design promotes walking as a primary means of exploring its rich cultural landscape. Green spaces interspersed throughout offer pleasant spots for rest and relaxation, further enhancing the quality of life and pedestrian experience. In summary, the walkability of this historic city is characterized by its compactness, accessibility to various amenities, and charming, albeit sometimes uneven, streets that invite exploration.

Demographics

Explore demographics in this area.

Italian

The majority population of L'Aquila consists of Italian nationals, primarily those with roots in the Abruzzo region.

Foreign Residents

A smaller but growing group of foreign residents, including individuals from Eastern Europe, North Africa, and other parts of Europe.

Elderly Population

A significant segment of the population is elderly, reflecting broader trends in Italy with an aging demographic.

Youth and Students

L'Aquila hosts a student population due to its universities, contributing to a vibrant youth demographic.

The Soul of L’Aquila

Discover the essence of L’Aquila through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Football

Football (soccer) is the most popular sport in L’Aquila, with local teams and a passionate fan base.

Basketball

Basketball has a strong following in L’Aquila, with several clubs competing in regional leagues.

Rugby

Rugby is gaining popularity in L’Aquila, with local clubs providing opportunities for both youth and adults to participate.

Volleyball

Volleyball is a popular sport in schools and recreational leagues throughout L’Aquila.

Athletics

Athletics is well represented in L’Aquila, with various events and competitions taking place annually.

Traffic

Traffic in this historic city is characterized by its winding streets and narrow alleys, typical of many Italian towns. Due to the terrain and the medieval layout, vehicles often navigate steep inclines and sharp turns. The city experiences higher traffic volume during peak hours, particularly around central areas where shops and businesses are concentrated. Parking can be limited, leading to congestion as drivers search for available spots. However, many residents and visitors choose to explore the city on foot or by bicycle to avoid the challenges of driving in crowded neighborhoods. Public transportation options, such as buses, also serve the city and provide alternatives to using personal vehicles. Overall, while traffic can be busy, the charm of the city's architecture and surroundings often makes it worthwhile.

Accomodations

Find the best place to stay when visiting L’Aquila.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While L’Aquila’s traditional cuisine heavily features meat and dairy, many restaurants now offer vegetarian and vegan options to cater to diverse dietary preferences. Look out for establishments that highlight these choices on their menus or inquire with the staff for recommendations.

Gluten-Free Options

For those with gluten sensitivities, several restaurants and cafes in L’Aquila are attentive to providing gluten-free alternatives. From locally made gluten-free pastas to carefully prepared main dishes, individuals with gluten restrictions can enjoy a variety of culinary offerings across the city.

Healthcare

In this Italian city, healthcare is provided through a combination of public and private facilities. The public healthcare system is organized under the National Health Service (Servizio Sanitario Nazionale, SSN), which offers a range of services to residents, including preventive care, hospital treatments, and emergency services. The primary healthcare services are delivered through local health authorities, and there are several hospitals equipped with various specialties, including emergency departments, surgical units, and outpatient services. The healthcare system is funded through taxation, ensuring that basic medical services are available to all residents, often with minimal out-of-pocket costs. In addition to public healthcare, private clinics and medical practices also operate in the area, providing more specialized or rapid access to services, which can be appealing to those who prefer shorter wait times or seek specific treatments not readily available in public facilities. Following the 2009 earthquake, significant investments were made in rebuilding healthcare infrastructure, enhancing facilities, and improving emergency response capabilities. Overall, the healthcare system in this region aims to provide comprehensive services to ensure the health and well-being of its population.

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