Things To Do
in Sulmona

Sulmona, a picturesque town in the Abruzzo region of Italy, is renowned for its stunning medieval architecture and vibrant cultural heritage. Nestled in the Peligna Valley, it offers breathtaking views of the surrounding mountains and lush landscapes. Famous for its confetti, a traditional sugar-coated almond treat, Sulmona attracts visitors with its charming piazzas and lively local markets.

The town's historical significance and warm hospitality make it a delightful destination for travelers seeking an authentic Italian experience.

Day Trips

Spend a day exploring around

day 1
Day 1: Discovering Sulmona
morning
:

Start your day with a visit to the Piazza Garibaldi, where you can admire the beautiful architecture and enjoy a coffee at a local café.

afternoon
:

Explore the stunning Sulmona Cathedral and the nearby Roman aqueduct before visiting the Museo Civico to delve into the town's rich history.

evening
:

Enjoy dinner at a traditional trattoria, sampling local dishes, and finish the evening with a stroll through the illuminated streets.

day 2
Day 2: Nature and Culture
morning
:

Head to the Parco Nazionale della Majella for a morning hike, taking in the natural beauty and fresh air.

afternoon
:

Return to Sulmona and visit the Confetti Museum to learn about the town's famous confectionery, followed by exploring local artisan shops.

evening
:

Dine at a local pizzeria and finish your trip with a gelato from a popular gelateria in the town center.

Cost Guide

Prices

ItemPrice
🍝Meal at a mid-range restaurant$20
Coffee$2
🍦Gelato$3
🚕Taxi ride (within the city)$10
🏨Night in a hotel$80

Strengths and Weaknesses

  • Rich cultural heritage and history.
  • Stunning natural landscapes and outdoor activities.
  • Delicious local cuisine and friendly locals.
  • Limited nightlife options.
  • Some tourist attractions may have restricted hours.
  • Public transportation can be infrequent.
  • "Buongiorno" - Good morning
  • "Per favore" - Please
  • "Grazie" - Thank you
  • "Dove si trova il bagno?" - Where is the bathroom?
  • "Vorrei un tavolo per due." - I would like a table for two.

Places to Visit in Sulmona

Visit one of these nice places.

Piazza Garibaldi

The main square of Sulmona, featuring beautiful fountains and historic buildings, perfect for capturing the town's essence.

Sulmona Cathedral

An architectural masterpiece with stunning details, the cathedral provides a backdrop for breathtaking photos.

Roman Aqueduct

An impressive ancient structure set against the backdrop of the Majella mountains, offering stunning views and photo opportunities.

Culinary Guide

Food in Sulmona

Sulmona offers a delightful culinary experience, blending traditional Abruzzese flavors with local specialties that showcase the region's rich agricultural heritage.

Sulmona Famous Food

Signature dishes, delicacies and famous food

Maccheroni alla Chitarra

A traditional pasta dish made with square-cut spaghetti, often served with a rich meat sauce.

Must-Try!

Confetti

Sugar-coated almonds that are a local specialty, often given as gifts for weddings and celebrations.

Arrosticini

Skewers of grilled lamb, seasoned and cooked over an open flame, representing the heart of Abruzzo's culinary traditions.

Food Markets

Explore local food markets

Mercato di Sulmona

A vibrant market held on Wednesdays and Saturdays where you can find fresh produce, local cheeses, meats, and more.

Climate Guide

Weather

Sulmona experiences a Mediterranean climate with hot summers and mild winters. Average summer temperatures can reach up to 30°C (86°F), while winter temperatures can drop to around 0°C (32°F). Rainfall is more common in spring and autumn, making these seasons ideal for outdoor activities. Snow is possible in winter, particularly in higher elevations surrounding the town.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

A warm greeting is customary; a handshake is common, and close friends often greet with hugs or cheek kisses.

Dining Etiquette

Wait for the host to begin the meal before starting to eat, and keep hands on the table (but not elbows) while dining.

Dress Code

Dress modestly and smartly, especially when visiting churches or attending formal events.

Safety Guide

Safety

Sulmona is considered a safe destination for travelers, with low crime rates. However, standard precautions should be taken, such as being aware of your surroundings, keeping valuables secure, and avoiding poorly lit areas at night. It's also advisable to have travel insurance for unexpected situations.

Tipping in Sulmona

Ensure a smooth experience

Tipping in Restaurants

It is customary to leave a small tip of around 10% for good service, though it is not obligatory.

Payment Methods

Credit cards are widely accepted, but it's advisable to carry cash for small purchases and local markets.

Best Time to Visit

And what to expect in different seasons...

Spring

Mild temperatures and blooming flowers make spring an ideal time for outdoor activities and exploring local festivals.

Summer

Summer brings warm weather and vibrant local events, but be prepared for higher tourist crowds and occasional heat waves.

Autumn

Autumn is characterized by cooler temperatures and stunning foliage, perfect for hiking and enjoying the local harvest.

Winter

Winter can be cold and snowy, offering a quieter atmosphere and opportunities for winter sports in nearby mountains.

Nightlife Guide

Sulmona at Night

Sulmona boasts a relaxed nightlife scene, with a variety of wine bars and cafes where locals gather to socialize. The atmosphere is lively yet laid-back, with occasional live music events and cultural festivals. While not a party destination, visitors can enjoy a pleasant evening out, sampling local wines and enjoying the company of friendly locals.

Hiking in Sulmona

Immerse in an unforgettable hike.

Sentiero del Cuore

A scenic hiking trail that takes you through lush forests and offers stunning views of the Peligna Valley.

Cascate del Verde

A beautiful hike leading to picturesque waterfalls, ideal for nature lovers and photographers.

Airports

How to reach Sulmona by plane.

Abruzzo Airport (PSR)

Located approximately 70 km from Sulmona, Abruzzo Airport serves both domestic and international flights, making it the closest airport for travelers.

Getting Around

Walkability

Sulmona is highly walkable, with its compact town center making it easy to explore on foot. Most attractions, restaurants, and shops are within walking distance, allowing visitors to soak in the charming atmosphere and discover hidden gems along the way. The town's pedestrian-friendly streets and lovely public squares invite leisurely strolls.

Demographics

Explore demographics in this area.

Local Residents

The majority of Sulmona's population consists of local Italians, who are known for their hospitality and strong community ties.

Tourists

Sulmona attracts both domestic and international tourists, particularly those interested in history, culture, and nature.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Football is a popular sport in Sulmona, with local teams competing in regional leagues and many residents passionately supporting their teams.

Cycling

With its diverse terrain and scenic routes, cycling is a favored activity among locals and visitors alike, especially in the surrounding countryside.

Transportation

Traffic

Traffic in Sulmona is generally light, with most visitors choosing to walk or use bicycles to navigate the town. Public transportation options include buses connecting Sulmona to nearby towns and cities, but service frequency may vary. Parking is available, but it can be limited in the town center, especially during peak tourist seasons.

Accomodations

Find the best place to stay when visiting Sulmona.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants offer vegetarian dishes, particularly pasta and antipasti, but it's advisable to inquire about specific ingredients.

Gluten-Free Choices

Gluten-free pasta options may be available in some trattorias, but it's best to check ahead or make special requests.

Health & Medical

Healthcare

Healthcare in Sulmona is accessible, with local clinics and hospitals available for emergencies and routine care. The main hospital is Ospedale Santissima Annunziata, which provides comprehensive medical services. Travelers should ensure they have appropriate health insurance that covers overseas medical expenses.

Discover Italy

Read more in our Italy 2025 Travel Guide.

Italy Travel Guide