Things To Do
in Terni

Terni is a city located in the region of Umbria in central Italy, nestled along the Nera River. Known for its rich history dating back to ancient Roman times, Terni boasts impressive archaeological sites and medieval architecture. The city is surrounded by picturesque hills, offering beautiful views of the surrounding countryside.

Terni is also famous for being the birthplace of Saint Valentine, the patron saint of love.

  • "Ciao" - Hello
  • "Grazie" - Thank you
  • "Per favore" - Please
  • "Scusa" - Excuse me/Sorry
  • "Buongiorno" - Good morning

Prices

  • 🏠 Accommodation (per night): $50 - $150
  • 🍽️ Meal at a Restaurant: $10 - $30
  • ☕ Coffee: $1.50 - $3
  • 🚌 Public transport ticket (single journey): $1 - $3
  • 🛒 Grocery shopping (per week): $30 - $70
  • 🏋️‍♂️ Gym Membership: $30 - $50

Day Trips

Spend a day exploring around

day 1
Explore Terni's Natural Wonders
morning
:

Start your day at the Cascata delle Marmore, the tallest man-made waterfall in Europe. Take a leisurely hike around the area to enjoy the breathtaking views.

afternoon
:

Visit the nearby Nera River Park for some outdoor activities like rafting or biking. Enjoy a picnic lunch surrounded by nature.

evening
:

Wind down with dinner at a local trattoria, savoring traditional Umbrian cuisine. Take a stroll through the illuminated streets of Terni.

day 2
Discover Terni's Rich History
morning
:

Visit the Terni Cathedral, a stunning example of medieval architecture. Spend some time exploring the ancient streets of the city.

afternoon
:

Head to the Roman Theater ruins to learn about Terni's history. Enjoy lunch at a cafĂŠ nearby, sampling local delicacies.

evening
:

Enjoy a cultural performance at the Teatro Verdi. Savor a gelato while taking in the vibrant atmosphere of the city center.

Strengths and Weaknesses

  • Rich historical and cultural heritage with numerous historical landmarks.
  • Beautiful landscapes and proximity to natural parks, ideal for outdoor activities.
  • Affordable cost of living compared to larger Italian cities.
  • Good local cuisine featuring traditional Umbrian dishes.
  • Welcoming community with a slower pace of life.
  • Limited job opportunities, especially for specialized professions.
  • Public transportation options may not be as robust as in bigger cities.
  • Limited nightlife and entertainment options.
  • Fewer international amenities and services.
  • Potential language barrier for non-Italian speakers.

Best Activities in Terni

Outdoor fun you shouldn't miss!

Marmore Waterfalls

Visit the spectacular Marmore Waterfalls, the tallest man-made waterfall in Europe, and enjoy activities such as hiking, rafting, and canoeing in the surrounding area.

Piediluco Lake

Explore the picturesque Piediluco Lake, where you can engage in activities such as kayaking, sailing, and enjoying the scenic views of the surrounding mountains.

Rafting on the Nera River

Experience the thrill of rafting on the Nera River, which offers exciting rapids and stunning natural beauty for outdoor enthusiasts.

Tours

Uncover the best of Terni with these unforgettable tours.

Places to Visit in Terni

Visit one of these nice places.

Marmore Waterfalls

One of the highest waterfalls in Europe, offering breathtaking views and great photo opportunities.

Terni Observatory

Astronomical observatory with a picturesque view of the surrounding countryside.

Historic Center of Terni

Charming streets and viewpoints with views of historic buildings, perfect for photography.

Food in Terni

Terni, a city in the Umbria region of Italy, boasts a rich culinary tradition deeply rooted in local ingredients and flavors. The cuisine is influenced by the agricultural abundance of the region and offers a delightful combination of simple yet flavorful dishes.

Terni Famous Food

Signature dishes, delicacies and famous food

Strangozzi al Tartufo

A classic Terni dish, Strangozzi pasta is often served with a fragrant truffle sauce, making for a luxurious and earthy flavor profile. This dish can be savored at Osteria Piazzetta dell’Erba.

Must-Try!

Agnello alla Ternana

Agnello alla Ternana is a traditional lamb dish braised in white wine and flavored with garlic and rosemary, a must-try for meat lovers. It can be enjoyed at Ristorante Antica Hostaria.

Crescia sfogliata

Crescia sfogliata is a local type of flatbread, often stuffed with savory ingredients like prosciutto, cheese, or vegetables, and can be found at various bakeries and street food vendors in Terni.

Unique Experiences

Get to know Terni better with these unique experiences.

Food Markets

Explore local food markets

Mercato delle Erbe

Located in the heart of Terni, Mercato delle Erbe is a vibrant food market offering an array of fresh produce, cheeses, meats, and local specialties. It's a great place to sample and purchase regional products.

Street Food in Piazza Europa

The Piazza Europa often hosts street food vendors selling an assortment of delectable treats such as porchetta sandwiches, arancini, and fritti misti, providing a perfect opportunity to experience Terni's culinary diversity.

Weather

The climate in this region is characterized as a Mediterranean climate, featuring hot, dry summers and mild, wet winters. Average temperatures in the summer months typically reach highs around 30°C (86°F), while winter temperatures can drop to approximately 5°C (41°F) at night. Precipitation is more common in the fall and spring, with the wettest months generally being October and November. Humidity levels are moderate, and the area experiences a good amount of sunshine, especially during the summer. Snowfall can occur in winter, but it is relatively rare and usually light. The overall weather contributes to a pleasant environment for outdoor activities and agriculture throughout much of the year.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

In Terni, it's important to greet people with a handshake, particularly when meeting someone for the first time. It's also customary to use titles such as 'signore' (Mr.) or 'signora' (Mrs.) when addressing people, especially elders.

Table Manners

When dining in Terni, it's polite to keep your hands visible on the table and to wait until the host says 'buon appetito' before starting the meal. Additionally, it's customary to keep your hands above the table rather than resting them in your lap.

Respecting Personal Space

It's important to be mindful of personal space in Terni. Italians tend to stand closer when conversing than in some other cultures, so it's important to respect this and avoid making people feel uncomfortable by standing too far away.

Hidden Gems

Discover the hidden gems of Terni with these exclusive activities.

Safety

In this Italian city known for its rich industrial history and beautiful surrounding nature, safety is generally regarded as stable. The crime rates in the area are relatively low compared to larger urban centers, making it a comfortable place for both residents and visitors. As with many places, petty crime, such as pickpocketing or scams, can occur, particularly in crowded tourist areas or public transportation. It's always advisable to stay vigilant, keep personal belongings secure, and be aware of your surroundings. The local authorities are proactive in ensuring public safety, and the presence of law enforcement contributes to a sense of security. Emergency services are well-organized, and response times are typically prompt. It's also worth noting the community atmosphere, where residents tend to look out for one another, fostering a culture of mutual support. Overall, while standard precautions should be taken, visitors can generally feel safe exploring the city and its attractions.

Tipping in Terni

Ensure a smooth experience

Tipping

In Terni, Italy, tipping is not a common practice. However, in some tourist areas or high-end establishments, a service charge may be included in the bill. It is still appreciated to leave a small amount of change as a token of appreciation for good service.

Payment

In Terni, Italy, cash is widely used for making payments, especially for small transactions. Credit and debit cards are also widely accepted, especially in larger stores, hotels, and restaurants. It's a good idea to carry some cash for smaller establishments or markets that may not accept cards.

Top Things To Do

Engage in these activities to dive deeper into Terni.

Best Time to Visit

And what to expect in different seasons...

Spring

Best time as the weather is mild and the countryside is in full bloom. Expect festivals and events celebrating the season.

Summer

Great for outdoor activities and enjoying the warm weather. Expect crowded tourist attractions and higher prices.

Autumn

Mild weather, fewer crowds, and the countryside is alive with fall colors. Expect food and wine festivals showcasing autumn harvest.

Winter

Quiet and peaceful, with occasional snowfall. Expect Christmas markets and cozy indoor activities.

Terni at Night

In the vibrant heart of Umbria, nightlife in Terni offers a blend of traditional charm and modern excitement. The city comes alive after dark with a variety of options to suit different tastes. Whether you're looking to enjoy a quiet evening sipping local wines, dance the night away in a lively club, or take in a cultural performance, Terni has something for everyone. The historic center of Terni is home to numerous cozy bars and cafes where locals and visitors gather to meet friends and unwind. These establishments often serve regional wines and craft beers, accompanied by delicious Italian tapas known as "aperitivi." As the evening progresses, many of these bars transform into bustling hubs of activity with live music performances, from jazz to contemporary hits. For those who enjoy dancing, Terni features several nightclubs and discos that play a mix of hits from the 70s, 80s, and today's most popular tracks. These clubs often stay open until the early hours of the morning, and many host themed nights and guest DJs for a unique experience. Art and culture enthusiasts can also find plenty to enjoy in Terni’s nightlife scene. The city hosts various events, including theater productions, film screenings, and concerts, often held in historic venues that add a touch of elegance and history to the evening. Moreover, during the warmer months, the streets and plazas of Terni come to life with outdoor festivals, markets, and street performances. These events provide a great opportunity to experience the local culture up close, enjoy some traditional Italian street food, and mingle with both residents and fellow travelers. Nightlife in Terni is not just about the activities, but also about the ambiance. The city’s beautiful architecture and historic streets provide a picturesque backdrop for a memorable night out, whether you’re exploring solo or with company.

Hiking in Terni

Immerse in an unforgettable hike.

Parco della Valnerina

A beautiful park offering various hiking trails along the Nera River, featuring stunning natural scenery and wildlife.

Monte Maggio

A popular hiking destination that offers breathtaking views of the surrounding mountains and valleys, with trails suitable for different skill levels.

Cascata delle Marmore

Famous for its impressive waterfalls, this area offers numerous hiking paths that provide views of the waterfalls and the surrounding lush landscapes.

Sentiero della Valle dei Calanchi

A scenic trail that leads through the unique clay formations of the Calanchi valley, offering picturesque views and a chance to see local flora and fauna.

Monti Sibillini National Park

Located slightly further afield, this national park offers a wide range of hiking opportunities among stunning mountain landscapes and diverse ecosystems.

Unforgettable Journeys

Delve deeper into Terni through these rare and unique activities.

Aiports

How to reach Terni by plane.

Leonardo da Vinci International Airport (FCO)

Located in Fiumicino, approximately 190 km southwest of Terni, it is the largest and busiest airport in Italy.

Ciampino Airport (CIA)

A secondary airport serving Rome, located about 175 km southwest of Terni, primarily used for low-cost carriers.

Florence Airport, Peretola (FLR)

Located approximately 135 km northwest of Terni, it serves the city of Florence and offers both domestic and international flights.

Marche Airport (AOI)

Also known as Ancona Falconara Airport, it's located about 130 km east of Terni and serves the Marche region.

Bologna Guglielmo Marconi Airport (BLQ)

Located approximately 190 km north of Terni, this airport serves Bologna and offers numerous international flights.

Walkability

Located in the Umbria region, Terni is a city that offers a mix of urban living and natural surroundings. The walkability of Terni is enhanced by its compact layout, with many amenities, shops, and points of interest situated within a short distance from each other. The city features well-maintained sidewalks and pedestrian zones, particularly in the historical center, where visitors and residents can stroll through charming streets filled with history. Public transportation options, such as buses, supplement walking, making it convenient to reach areas beyond the city center. Additionally, parks and green spaces provide pleasant areas for walking, offering a break from the urban landscape. The city’s mild climate further encourages outdoor activity year-round. However, certain areas outside the center may be less walkable, with more reliance on personal vehicles due to broader streets and suburban developments. Overall, Terni is generally friendly for pedestrians, especially in its core, where one can enjoy a leisurely pace and explore the city's rich cultural heritage and picturesque scenery.

Demographics

Explore demographics in this area.

Italian Nationals

The majority of the population consisting of citizens of Italy.

Foreign Nationals

Resident foreign citizens from various countries, contributing to the multicultural aspect of Terni.

Elderly Population

Adults aged 65 and over, representing a significant segment of the community.

Youth Population

Individuals aged 0 to 25 years, encompassing children, teenagers, and young adults.

Working-age Adults

Individuals aged between 25 and 64 years, a crucial demographic for the workforce.

The Soul of Terni

Discover the essence of Terni through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Football

Football is the most popular sport in Terni, with several local teams, including Ternana Calcio, which competes in professional leagues.

Basketball

Basketball has a significant following in Terni, with amateur and semi-professional teams participating in local and regional competitions.

Cycling

Cycling is popular in Terni, both as a recreational activity and as a competitive sport, given the region's picturesque landscapes and varied terrain.

Rugby

Rugby has grown in popularity in Terni, with local clubs promoting the sport and organizing events for youth and adults.

Running

Running is a favored sport in Terni, supported by various running clubs and events, including marathons and fun runs throughout the year.

Traffic

Located in the Umbria region, the city experiences a mix of urban and regional traffic patterns. With its position as a central hub connecting various towns in central Italy, the roadway system is utilized by both local residents and travelers passing through. The main roads, including the SS3 Flaminia and the SS79 bis, accommodate a variety of vehicles, leading to regular congestion, especially during peak commuting hours. The presence of industrial areas and commercial centers adds to the traffic volume, with heavier vehicles frequently navigating the streets. Public transportation options, such as buses, provide alternatives to personal vehicles, but coverage may vary, influencing the reliance on cars. Parking can be a challenge in the city center, where narrow streets and limited space lead to parking difficulties. Overall, traffic in this city reflects a blend of local commuting needs and transient traffic from surrounding regions, contributing to the dynamic flow of vehicles throughout the day.

Accomodations

Find the best place to stay when visiting Terni.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

Terni's dining scene is inclusive, with many restaurants and cafes offering creative vegetarian and vegan dishes. Look out for establishments like Ristorante La Lanterna and Caffè dell’Arco, which provide excellent choices for non-meat eaters.

Gluten-Free Choices

Individuals with gluten sensitivity can find suitable options at various eateries in Terni. Ristorante La Lanterna, in particular, offers a selection of gluten-free dishes, ensuring a satisfying dining experience for guests with dietary restrictions.

Cultural Immersions

Experience the heart and soul of Terni with these cultural adventures.

Healthcare

Located in the Umbria region, the healthcare system in this area is integrated into Italy's national health service (Servizio Sanitario Nazionale, SSN), which provides universal coverage to residents. The local healthcare services are managed by the Azienda UnitĂ  Sanitaria Locale (AUSL) responsible for the Terni province, ensuring that medical services are accessible and cover a wide range of needs. The healthcare provision includes hospitals, outpatient clinics, and specialized medical facilities. The main hospital in Terni, the Santa Maria di Terni, offers a range of services including emergency care, surgery, and specialized departments such as cardiology, oncology, and pediatrics. This facility is equipped with modern technology and skilled professionals, aiming to provide quality care to its patients. In addition to the main hospital, the region boasts various healthcare centers that focus on primary care, preventive services, and specialist consultations. General practitioners (medici di base) play a crucial role, serving as the first point of contact for patients and managing ongoing health conditions. Public health initiatives in the area also focus on health promotion and disease prevention, tackling issues such as smoking, nutrition, and vaccination programs. The integration of healthcare with local community services helps ensure that residents receive comprehensive care tailored to their needs. Pharmacies are widely available, providing prescription medications and over-the-counter drugs, as well as health advice. The Italian healthcare system emphasizes the importance of patient rights and informed consent, ensuring that individuals are involved in decisions regarding their healthcare. Overall, the healthcare system in this Umbrian locale is characterized by a blend of public services and private facilities, aiming to deliver effective and efficient medical care to the population.

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