Things To Do
in Terni

Terni, located in the Umbria region of Italy, is known for its rich history and stunning natural landscapes. The city is often referred to as the 'City of Love' due to the legend of St. Valentine, whose relics are housed in the local basilica. Surrounded by beautiful hills and valleys, Terni offers numerous outdoor activities and cultural landmarks.

Its vibrant local culture and cuisine make it a hidden gem in the heart of Italy.

Day Trips

Spend a day exploring around

day 1
Day 1: Explore Terni's Historic Heart
morning
:

Begin your day at the Basilica of San Valentino, where you can learn about the history of St. Valentine and explore the beautiful architecture.

afternoon
:

Visit the historic Piazza della Repubblica to enjoy lunch at a local trattoria, followed by a stroll through the nearby medieval streets filled with artisan shops.

evening
:

Enjoy dinner at a local restaurant featuring Umbrian cuisine, then take a leisurely walk along the River Nera to experience the serene ambiance.

day 2
Day 2: Nature and Culture
morning
:

Head to the Cascata delle Marmore, one of the tallest waterfalls in Europe, for a morning of breathtaking views and hiking trails.

afternoon
:

After lunch, visit the Museo Archeologico to delve into Terni's ancient history and see artifacts from the Roman era.

evening
:

Wrap up your day with a wine tasting tour at a nearby vineyard, enjoying local wines paired with traditional dishes.

Cost Guide

Prices

ItemPrice
🍕Pizza$8
Cappuccino$2
🍝Pasta Dish$12
🥗Salad$7
🍷Local Wine$5/glass

Strengths and Weaknesses

  • Rich cultural history and beautiful architecture.
  • Access to stunning natural landscapes and outdoor activities.
  • Delicious local cuisine and friendly atmosphere.
  • Limited nightlife compared to larger cities.
  • Public transportation options can be limited.
  • Some tourist attractions may have restricted hours.
  • "Buongiorno" - Good morning
  • "Grazie" - Thank you
  • "Per favore" - Please
  • "Dove si trova...?" - Where is...?
  • "Parla inglese?" - Do you speak English?

Places to Visit in Terni

Visit one of these nice places.

Cascata delle Marmore

A stunning waterfall that offers breathtaking views and excellent photo opportunities.

Piazza della Repubblica

The main square surrounded by historic buildings, perfect for capturing the essence of Terni.

Basilica of San Valentino

An iconic church with beautiful architecture, ideal for both exterior and interior photography.

Culinary Guide

Food in Terni

Terni's culinary scene is a delightful blend of traditional Umbrian dishes and local produce, showcasing the region's rich agricultural heritage.

Terni Famous Food

Signature dishes, delicacies and famous food

Strangozzi

A handmade pasta typically served with a variety of sauces, including a classic tomato and garlic sauce.

Must-Try!

Porchetta

A savory, herb-stuffed roast pork, often enjoyed in sandwiches or as a main course.

Torta al Testo

A traditional flatbread, often filled with cheeses, meats, or vegetables, grilled to perfection.

Food Markets

Explore local food markets

Mercato di Terni

A local market held weekly, where you can find fresh produce, meats, cheeses, and street food options.

Food Trucks at Piazza della Repubblica

Various food trucks offer delicious local street food, perfect for a quick bite while exploring.

Climate Guide

Weather

Terni experiences a Mediterranean climate with hot summers and mild winters. Summer temperatures can reach up to 30°C (86°F), while winters are cooler, averaging around 5°C (41°F). Rainfall is more common in spring and autumn, making these seasons ideal for exploring the countryside. Overall, Terni enjoys a pleasant climate throughout the year, making it suitable for a variety of activities.

How to Behave

Tips on cultural norms and respectful behavior

Greeting

It is polite to greet people with 'Buongiorno' (Good morning) or 'Buonasera' (Good evening) when entering shops.

Dining Etiquette

Wait for the host to start eating before you begin your meal.

Dress Code

Dress modestly, especially when visiting religious sites.

Safety Guide

Safety

Terni is considered a safe city for tourists, with a low crime rate. However, as with any travel destination, it's advisable to remain vigilant, particularly in crowded areas and markets. Keep an eye on personal belongings and avoid displaying valuables. Emergency services can be reached by dialing 112, and the locals are generally helpful in case of emergencies.

Tipping in Terni

Ensure a smooth experience

Tipping

It is customary to leave a small tip (around 5-10%) at restaurants if service is not included.

Payment Methods

Credit cards are widely accepted, but it's good to carry some cash for local markets and small vendors.

Best Time to Visit

And what to expect in different seasons...

Spring

Mild temperatures and blooming flowers make it a perfect time for outdoor activities and festivals.

Summer

Warm weather attracts tourists; expect vibrant local events and outdoor dining.

Autumn

Cooler temperatures and stunning fall colors; it's an excellent time for wine harvest festivals.

Winter

Chilly weather with occasional snow; enjoy cozy local cafes and winter festivities.

Nightlife Guide

Terni at Night

Terni's nightlife is relatively laid-back compared to larger Italian cities, offering a mix of bars, pubs, and occasional live music venues. Popular spots include aperitivo bars where locals gather to socialize before dinner. During weekends, the city comes alive with events and gatherings, particularly in the summer months. Many establishments stay open late, providing a cozy atmosphere for enjoying a drink and mingling with locals.

Hiking in Terni

Immerse in an unforgettable hike.

Sentiero degli Olivi

A scenic trail that winds through olive groves, offering beautiful views of the surrounding countryside.

Monte Maggiore Trail

A challenging hike that rewards adventurers with panoramic views of Terni and the distant mountains.

Airports

How to reach Terni by plane.

Perugia San Francesco d'Assisi Airport

Approximately 100 km from Terni, this airport offers domestic flights and some international connections, making it the nearest major airport.

Getting Around

Walkability

Terni is a walkable city with a compact layout, making it easy to explore on foot. The main attractions are within walking distance of each other, and pedestrian-friendly streets enhance the experience. Sidewalks are generally well-maintained, and there are plenty of cafes and shops to enjoy along the way.

Demographics

Explore demographics in this area.

Young Professionals

Many young adults are drawn to Terni for its job opportunities and vibrant community.

Families

Terni is home to numerous families who appreciate the city's cultural offerings and green spaces.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Terni has a passionate football culture, with local teams competing in various leagues.

Basketball

Basketball is also popular, with local clubs and community events engaging fans throughout the year.

Transportation

Traffic

Traffic in Terni is generally light, making it easy to navigate by car or on foot. Public transportation consists of buses that connect different parts of the city and surrounding areas. Visitors may also find it convenient to rent bicycles for a more eco-friendly way to explore.

Accomodations

Find the best place to stay when visiting Terni.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Many restaurants offer vegetarian options, including pasta dishes and salads.

Gluten-Free

Check with local eateries as some may offer gluten-free pasta or bread options.

Health & Medical

Healthcare

Healthcare in Terni is accessible and generally of high quality. The city has several hospitals and clinics that provide services to residents and visitors. Emergency services are available, and pharmacies can be found throughout the city, offering various medications and health products. Travelers are advised to have travel insurance that covers medical emergencies.

Discover Italy

Read more in our Italy 2025 Travel Guide.

Italy Travel Guide