Things To Do
in Polignano a Mare

Polignano a Mare is a picturesque coastal town located in southern Italy, known for its stunning cliffs overlooking the crystal-clear waters of the Adriatic Sea. The town is famous for its charming historic center with narrow alleys and whitewashed buildings perched on the cliffs. Visitors can enjoy breathtaking views from the scenic terraces, relax on the beautiful beaches, and explore the ancient churches and cave dwellings.

Polignano a Mare is also a culinary destination, offering delicious seafood dishes and traditional Apulian cuisine in its many restaurants and cafes.

  • "Ciao" - Hello
  • "Grazie" - Thank you
  • "Per favore" - Please
  • "Scusa" - Excuse me/Sorry
  • "Buongiorno" - Good morning

Prices

  • 🏠 Accommodation (per night): $70 - $200
  • 🍽️ Meal at a Restaurant: $15 - $50
  • Coffee: $2 - $5
  • 🚌 Public transport ticket (single journey): $1 - $3
  • 🛒 Grocery shopping (per week): $40 - $100
  • 🏋️‍♂️ Gym Membership: $30 - $60

Day Trips

Spend a day exploring around

day 1
Explore Polignano a Mare
morning
:

Start your day with a visit to the stunning Lama Monachile beach. Enjoy the sun and take a swim in the Adriatic Sea.

afternoon
:

After lunch at a local trattoria, take a stroll through the charming old town. Explore the narrow streets and admire the unique architecture.

evening
:

Dine on seafood at a seaside restaurant while watching the sunset. Take a leisurely walk along the coastline to end your day.

day 2
Adventure and Serenity
morning
:

Begin your day with a paddleboarding session in the clear blue waters. Enjoy the peacefulness of the early morning sea.

afternoon
:

Then, visit the famous Grotta Palazzese for a unique dining experience inside a cave. Relax and immerse yourself in the local food scene.

evening
:

Attend a sunset boat tour to witness the breathtaking cliffs and caves. Enjoy the evening breeze and the beauty of Polignano from the water.

Strengths and Weaknesses

  • Stunning coastal views and picturesque scenery
  • Charming old town with historical architecture
  • Delicious local cuisine, including fresh seafood
  • Vibrant cultural scene with festivals and events
  • Beautiful beaches and clear waters ideal for swimming
  • Can be crowded during peak tourist season
  • Limited parking options in the town
  • Some areas may have steep cliffs and uneven surfaces
  • Accommodations can be pricey during high season
  • Public transportation options may be limited

Best Activities in Polignano a Mare

Outdoor fun you shouldn't miss!

Beach Day at Cala Porto

Relax on the beautiful sandy beach of Cala Porto, known for its crystal-clear waters and stunning cliffs. Ideal for sunbathing, swimming, and enjoying the picturesque scenery.

Cliff Diving at Grotta Palazzese

Experience the thrill of cliff diving in the Adriatic Sea from the stunning cliffs surrounding the town, or simply watch the brave jumpers from above.

Kayaking Tours

Explore the breathtaking coastline of Polignano a Mare by kayak. Guided tours allow you to discover hidden caves and secluded beaches while enjoying the beautiful scenery.

Biking along the Coast

Rent a bike and enjoy a scenic ride along the coastal pathways. The route provides stunning views of the sea and surrounding landscapes.

Walking Tour of the Old Town

Stroll through the charming old town, with its narrow streets, historic buildings, and breathtaking viewpoints overlooking the Adriatic. Don't miss a visit to the famous 'Bocca di Puglia.'

Tours

Uncover the best of Polignano a Mare with these unforgettable tours.

Places to Visit in Polignano a Mare

Visit one of these nice places.

Lama Monachile

A picturesque cove with clear blue water and steep cliffs, providing excellent photo opportunities.

Terrazza Santo Stefano

Offers stunning panoramic views of the Adriatic Sea and the charming town of Polignano a Mare.

Grotta Palazzese

A natural cave restaurant perched on a cliff, known for its breathtaking views of the sea and coastline.

Food in Polignano a Mare

Polignano a Mare, a charming town on the Adriatic coast of Italy, is renowned for its fresh seafood, homemade pasta, and delectable pastries. The local cuisine reflects a blend of traditional Italian flavors with a focus on quality, simplicity, and the use of locally sourced ingredients.

Polignano a Mare Famous Food

Signature dishes, delicacies and famous food

Orecchiette con le cime di rapa

A classic Puglian pasta dish featuring ear-shaped pasta served with a flavorful sauce made of broccoli rabe, garlic, and chili flakes. Enjoy this dish at Ristorante Grotta Palazzese for a truly memorable experience.

Must-Try!

Ricci di mare

For seafood enthusiasts, sampling fresh sea urchins (ricci di mare) is a must-do in Polignano a Mare. Head to Cala Paura and Sottovento Beach Clubs for a taste of this local delicacy.

Pasticiotto

Indulge in this delightful pastry filled with sweet custard cream, popular among locals and visitors alike. Stop by Pasticceria Ascalone to savor some of the best pasticciotti in town.

Unique Experiences

Get to know Polignano a Mare better with these unique experiences.

Food Markets

Explore local food markets

Mercato del Sabato

Every Saturday, the lively market in Polignano's historic center comes alive with stalls selling an array of fresh fruits, vegetables, cheeses, and local specialties. Be sure to sample the freshly baked focaccia and panzerotti, a savory turnover filled with cheese and tomato.

Gelateria Pina

While wandering the streets, treat yourself to delicious gelato at Gelateria Pina, a beloved spot known for its wide selection of gelato flavors, including dairy-free options.

Frittula cart

Keep an eye out for the frittula cart, where you can try crispy, fried pork bits, a popular street food snack in the region.

Focacceria Antica

Don't miss the chance to savor freshly baked focaccia at Focacceria Antica, a local gem renowned for its fluffy, olive oil-rich flatbreads with various toppings.

Weather

This coastal town experiences a Mediterranean climate characterized by hot, dry summers and mild, wet winters. During the summer months, temperatures often rise above 30°C (86°F), with plenty of sunshine and very little rainfall. The sea breeze helps to moderate the heat, making it a pleasant destination for beachgoers. In contrast, the winter months are cooler, with average temperatures ranging from 5°C to 15°C (41°F to 59°F). Rainfall is more common during this season, with October and November typically being the wettest months. The climate is generally mild, making it a year-round destination, but the best time to visit for warm weather is between late spring and early fall. Overall, the climate supports a lush landscape and a thriving local agricultural scene, with olive groves and vineyards flourishing in the warm sun. The town's coastal location also contributes to its appeal, as visitors can enjoy both the beauty of the Adriatic Sea and the charm of the surrounding countryside.

How to Behave

Tips on cultural norms and respectful behavior

Greeting Etiquette

In Polignano a Mare, a warm greeting is customary. Use 'Buongiorno' (Good morning) or 'Buona sera' (Good evening) when meeting locals. A friendly smile and eye contact enhance the interaction.

Dining Behavior

When dining in Polignano a Mare, it’s important to wait for the host to start the meal or a toast. It is polite to keep your hands on the table but not your elbows. Additionally, finishing your plate shows appreciation for the meal.

Dress Appropriately

Dress modestly, especially when visiting religious sites like churches. Casual yet neat attire is preferred, and beachwear should be reserved for seaside activities. Showing respect for local customs through clothing is appreciated.

Hidden Gems

Discover the hidden gems of Polignano a Mare with these exclusive activities.

Safety

This beautiful coastal town is generally considered safe for both residents and tourists. With a low crime rate, it offers a peaceful environment for visitors looking to explore its stunning cliffs and charming historic center. As with any popular tourist destination, it's advisable to take standard safety precautions. This includes being mindful of personal belongings and avoiding isolated areas at night. The local community is known for its hospitality, and most visitors find the atmosphere welcoming and friendly. When enjoying outdoor activities, such as swimming or exploring the cliffs, exercise caution, especially regarding rip currents and rocky terrain. Additionally, if driving in the area, be aware of winding roads and potential pedestrian traffic. Overall, with common sense and basic safety measures, a visit to this picturesque town can be both enjoyable and secure.

Tipping in Polignano a Mare

Ensure a smooth experience

Tipping

In Polignano a Mare, as in much of Italy, tipping is not obligatory but appreciated. It's common to round up the bill at restaurants or leave small change. In cafes, leaving a few coins is also customary. If the service has been exceptional, a more generous tip may be given. However, service charges are often included in the bill.

Payment

Payment methods in Polignano a Mare typically include cash and credit/debit cards. Many restaurants and shops accept cards, but it's advisable to carry some cash as smaller establishments may prefer or only accept cash. Contactless payments are also becoming more common. Local ATMs are available for withdrawing cash.

Top Things To Do

Engage in these activities to dive deeper into Polignano a Mare.

Best Time to Visit

And what to expect in different seasons...

Spring (March - May)

This is a great time to visit as the weather starts to warm up, flowers are in bloom, and the crowds are not as dense as in the summer months. You can expect pleasant temperatures and the opportunity to explore the town and nearby beaches without the peak season crowds.

Summer (June - August)

Summer is the peak tourist season in Polignano a Mare. Expect hot weather, busy beaches, and lively atmosphere. It's a great time for swimming, sunbathing, and enjoying the vibrant nightlife of the town. However, be prepared for higher prices and larger crowds.

Autumn (September - November)

Autumn brings milder temperatures and fewer crowds compared to the summer months. It's still a good time to visit, especially for those looking for a more laid-back experience. The sea is still warm for swimming, and you can enjoy the beauty of the fall colors in the surrounding countryside.

Winter (December - February)

Winter is the off-season for tourism in Polignano a Mare. The weather is cooler, and many tourist facilities may have reduced hours or be closed. However, this may be a good time to visit for those looking for a quiet and authentic experience, and you can still enjoy beautiful coastal walks and scenic views without the crowds.

Polignano a Mare at Night

Nestled along the stunning Adriatic coastline, this charming town is known for its picturesque cliffs and crystal-clear waters. As the sun sets, the vibrant nightlife begins to unfold, offering a unique blend of relaxation and entertainment. Locals and visitors alike flock to the numerous bars and cafes that line the narrow streets, where you can enjoy local wines and cocktails while taking in the stunning views. Many establishments feature outdoor seating, allowing guests to savor the warm evening air and the sound of the waves crashing against the cliffs. Live music is a significant component of the nightlife, with various venues hosting performances ranging from traditional Italian tunes to contemporary genres. You might find an intimate jazz session in a cozy bar or a lively local band playing in a piazza, creating a festive atmosphere. For those seeking a taste of the local culinary scene, many restaurants stay open late, serving delectable dishes made with fresh, local ingredients. Seafood is particularly popular, and enjoying a meal with a view of the ocean is a memorable experience. The town also hosts seasonal events and festivals that contribute to the nightlife, including open-air markets and cultural performances, which draw both locals and tourists to join in the celebrations. As the night progresses, the atmosphere becomes even more lively, especially during the summer months, when the streets fill with laughter and conversation. Whether you're seeking a relaxed evening with a glass of wine or a vibrant night filled with music and dancing, this coastal gem offers something for everyone.

Hiking in Polignano a Mare

Immerse in an unforgettable hike.

Sentiero dei Puglia

A scenic coastal path that offers breathtaking views of the Adriatic Sea and the cliffs surrounding Polignano a Mare. This trail is suitable for all skill levels and allows hikers to explore the natural beauty of the region.

Grotte di Castellana

While primarily known for its stunning caves, the area around Grotte di Castellana offers various walking and hiking trails that lead through the stunning limestone landscape. The trails vary in difficulty, catering to both casual walkers and more experienced hikers.

Monumento Naturale Regionale Grotte di Castellana

This natural park features various trails that take you through incredible karst landscapes and offer glimpses of the diverse flora and fauna native to the area. The trails range in length and difficulty.

Cala Paura

Close to Polignano a Mare, Cala Paura is a beautiful bay that offers easy hiking paths along the coastline. The area is known for its picturesque views and clear waters, perfect for a leisurely hike followed by a swim.

Parco dei Trulli

Located slightly inland, this park features a network of trails that pass through the iconic trulli houses of the region. Hikers can enjoy the unique architecture and the tranquil countryside while exploring this charming area.

Unforgettable Journeys

Delve deeper into Polignano a Mare through these rare and unique activities.

Aiports

How to reach Polignano a Mare by plane.

Bari Karol Wojtyła Airport (BRI)

The main international airport serving Bari, located approximately 40 km from Polignano a Mare.

Brindisi Airport (BDS)

An international airport located about 80 km from Polignano a Mare, serving the city of Brindisi.

Naples International Airport (NAP)

Located approximately 220 km from Polignano a Mare, Naples International Airport serves the city of Naples.

Palese Airport (BRI)

Another name for Bari Karol Wojtyła Airport, the closest major airport to Polignano a Mare.

Walkability

Nestled along the Adriatic coast, this charming town offers a unique combination of breathtaking views and historical architecture. Walkability here is exceptional, with narrow, winding streets that encourage exploration. Most areas are pedestrian-friendly, allowing visitors and residents to navigate easily without the need for a car. The town center is compact, making it easy to access local shops, cafes, and restaurants on foot. Cobblestone pathways lead to various picturesque spots, including stunning cliffs overlooking the sea and serene beaches. Additionally, the vibrant atmosphere is enhanced by outdoor seating in cafés, where visitors can enjoy a leisurely meal while soaking in the ambiance. Public transportation options are minimal within the town, reinforcing the idea that walking is the best way to experience the sights and sounds. Whether wandering through the historical district or enjoying the coastal paths, the walkability here contributes to a relaxed and engaging experience. The combination of beautiful landscapes and rich history makes strolling through this charming destination a delight.

Demographics

Explore demographics in this area.

Italian Residents

The primary demographic group consisting of citizens and long-term residents of Polignano a Mare.

Tourists

An increasing number of national and international visitors who come to experience the town's natural beauty and cultural heritage.

Foreign Residents

A diverse group of expatriates living in Polignano a Mare, contributing to the local community.

Elderly Population

A significant portion of the population is elderly, reflecting the town's appeal to aging individuals and families.

Young Adults and Students

This group includes university students and young professionals attracted to the area for education and work opportunities.

The Soul of Polignano a Mare

Discover the essence of Polignano a Mare through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Surfing

Polignano a Mare is well-known for its stunning cliffs and waves, making it a popular destination for surfing enthusiasts.

Diving

The crystal-clear waters around Polignano a Mare offer excellent diving opportunities, attracting divers to explore its underwater beauty.

Beach Volleyball

With its beautiful beaches, beach volleyball is a popular sport among both locals and tourists during the summer months.

Swimming

The picturesque beaches provide ideal conditions for swimming, making it a favored pastime for visitors.

Cycling

The coastal roads and scenic countryside of Polignano a Mare are perfect for cycling, attracting both casual riders and enthusiasts.

Kayaking

Kayaking along the coastline allows exploration of the stunning cliffs and grottos that characterize the area.

Traffic

This charming coastal town features narrow streets that can become quite crowded, especially during peak tourist seasons. Traffic primarily consists of pedestrians, as many visitors explore on foot to fully appreciate the stunning views and historical architecture. Vehicles are generally limited in the old town to preserve its character and provide a pleasant experience for walkers. In the surrounding areas and on the main roads leading into the town, traffic can increase, particularly on weekends and during summer months when tourists flock to the region. Parking can also be challenging, with limited spaces available, making it essential for visitors to plan ahead for their arrival. Local residents often navigate the town using scooters or bicycles to manage the narrow streets more efficiently. Overall, while the ambiance is lively, the focus remains on enjoying the picturesque surroundings rather than on heavy vehicular traffic.

Accomodations

Find the best place to stay when visiting Polignano a Mare.

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional cuisine in Polignano a Mare heavily features seafood, many restaurants and cafes offer vegetarian and vegan alternatives, such as fresh salads, grilled vegetables, and plant-based pasta dishes. Notable establishments include Ristorante Grotta Palazzese and Pescaria.

Gluten-Free Choices

Several dining venues in Polignano a Mare cater to gluten-free diets, offering pasta made from alternative flours and gluten-free pizza. Be sure to inquire about gluten-free options when dining at places like Bella 'Mbriana and Taverna del Porto.

Cultural Immersions

Experience the heart and soul of Polignano a Mare with these cultural adventures.

Healthcare

The healthcare system in this picturesque coastal town is generally integrated within the broader framework of the Italian healthcare system, known for its public health services that are accessible to residents and citizens. Local healthcare services typically include primary care provided by general practitioners, who play a critical role in managing patient care and referrals to specialists when needed. In addition to general practitioners, the availability of pharmacies is significant, often serving as a first point of consultation for minor ailments and medication needs. For more specialized care, residents may need to travel to nearby cities where hospitals and specialized medical facilities are located. The proximity of larger towns ensures that residents have access to comprehensive healthcare services, including emergency care, specialized treatments, and advanced medical technologies. In terms of public health initiatives, local authorities may engage in preventive health programs, vaccination campaigns, and health education to promote wellness among the population. Overall, while the town has basic healthcare facilities, residents typically benefit from the regional healthcare infrastructure established in the surrounding area.

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