Polignano a Mare
,Polignano a Mare is a picturesque coastal town located in southern Italy, known for its stunning cliffs overlooking the crystal-clear waters of the Adriatic Sea. The town is famous for its charming historic center with narrow alleys and whitewashed buildings perched on the cliffs. Visitors can enjoy breathtaking views from the scenic terraces, relax on the beautiful beaches, and explore the ancient churches and cave dwellings.
Polignano a Mare is also a culinary destination, offering delicious seafood dishes and traditional Apulian cuisine in its many restaurants and cafes.
- "Buongiorno" - Good morning
- "Grazie" - Thank you
- "Per favore" - Please
- "Scusa" - Excuse me
- "Arrivederci" - Goodbye
Prices
- 🏠 Accommodation (per night): $70 - $200
- 🍽️ Meal at a Restaurant: $15 - $50
- ☕ Coffee: $2 - $5
- 🚌 Public transport ticket (single journey): $1 - $3
- 🛒 Grocery shopping (per week): $40 - $100
- 🏋️♂️ Gym Membership: $30 - $60
Day plans
Spend a day exploring around
Explore Polignano a Mare
morning
:Start your day with a visit to the stunning Lama Monachile beach. Enjoy the sun and take a swim in the Adriatic Sea.
afternoon
:After lunch at a local trattoria, take a stroll through the charming old town. Explore the narrow streets and admire the unique architecture.
evening
:Dine on seafood at a seaside restaurant while watching the sunset. Take a leisurely walk along the coastline to end your day.
Adventure and Serenity
morning
:Begin your day with a paddleboarding session in the clear blue waters. Enjoy the peacefulness of the early morning sea.
afternoon
:Then, visit the famous Grotta Palazzese for a unique dining experience inside a cave. Relax and immerse yourself in the local food scene.
evening
:Attend a sunset boat tour to witness the breathtaking cliffs and caves. Enjoy the evening breeze and the beauty of Polignano from the water.
Highlights
Good
- Stunning coastal views and picturesque scenery
- Charming old town with historical architecture
- Delicious local cuisine, including fresh seafood
- Vibrant cultural scene with festivals and events
- Beautiful beaches and clear waters ideal for swimming
Bad
- Can be crowded during peak tourist season
- Limited parking options in the town
- Some areas may have steep cliffs and uneven surfaces
- Accommodations can be pricey during high season
- Public transportation options may be limited
Outdoor Activities
Outdoor fun you shouldn't miss!
Beach Day at Cala Porto
Relax on the beautiful sandy beach of Cala Porto, known for its crystal-clear waters and stunning cliffs. Ideal for sunbathing, swimming, and enjoying the picturesque scenery.
Cliff Diving at Grotta Palazzese
Experience the thrill of cliff diving in the Adriatic Sea from the stunning cliffs surrounding the town, or simply watch the brave jumpers from above.
Kayaking Tours
Explore the breathtaking coastline of Polignano a Mare by kayak. Guided tours allow you to discover hidden caves and secluded beaches while enjoying the beautiful scenery.
Biking along the Coast
Rent a bike and enjoy a scenic ride along the coastal pathways. The route provides stunning views of the sea and surrounding landscapes.
Walking Tour of the Old Town
Stroll through the charming old town, with its narrow streets, historic buildings, and breathtaking viewpoints overlooking the Adriatic. Don't miss a visit to the famous 'Bocca di Puglia.'
Adventures
Uncover the best of Polignano a Mare with these unforgettable adventures.
Attractions
Visit one of these nice places.
Lama Monachile
A picturesque cove with clear blue water and steep cliffs, providing excellent photo opportunities.
Terrazza Santo Stefano
Offers stunning panoramic views of the Adriatic Sea and the charming town of Polignano a Mare.
Grotta Palazzese
A natural cave restaurant perched on a cliff, known for its breathtaking views of the sea and coastline.
Cuisine
Famous Food
Signature dishes, delicacies and famous food
Orecchiette con le cime di rapa
A classic Puglian pasta dish featuring ear-shaped pasta served with a flavorful sauce made of broccoli rabe, garlic, and chili flakes. Enjoy this dish at Ristorante Grotta Palazzese for a truly memorable experience.
Must-Try!
Ricci di mare
For seafood enthusiasts, sampling fresh sea urchins (ricci di mare) is a must-do in Polignano a Mare. Head to Cala Paura and Sottovento Beach Clubs for a taste of this local delicacy.
Pasticiotto
Indulge in this delightful pastry filled with sweet custard cream, popular among locals and visitors alike. Stop by Pasticceria Ascalone to savor some of the best pasticciotti in town.
Unique Experiences
Get to know Polignano a Mare better with these unique experiences.
Food Markets
Explore local food markets
Mercato del Sabato
Every Saturday, the lively market in Polignano's historic center comes alive with stalls selling an array of fresh fruits, vegetables, cheeses, and local specialties. Be sure to sample the freshly baked focaccia and panzerotti, a savory turnover filled with cheese and tomato.
Gelateria Pina
While wandering the streets, treat yourself to delicious gelato at Gelateria Pina, a beloved spot known for its wide selection of gelato flavors, including dairy-free options.
Frittula cart
Keep an eye out for the frittula cart, where you can try crispy, fried pork bits, a popular street food snack in the region.
Focacceria Antica
Don't miss the chance to savor freshly baked focaccia at Focacceria Antica, a local gem renowned for its fluffy, olive oil-rich flatbreads with various toppings.
Weather
How To Behave
Tips on cultural norms and respectful behavior
Greeting Etiquette
In Polignano a Mare, a warm greeting is customary. Use 'Buongiorno' (Good morning) or 'Buona sera' (Good evening) when meeting locals. A friendly smile and eye contact enhance the interaction.
Dining Behavior
When dining in Polignano a Mare, it’s important to wait for the host to start the meal or a toast. It is polite to keep your hands on the table but not your elbows. Additionally, finishing your plate shows appreciation for the meal.
Dress Appropriately
Dress modestly, especially when visiting religious sites like churches. Casual yet neat attire is preferred, and beachwear should be reserved for seaside activities. Showing respect for local customs through clothing is appreciated.
Hidden Gems
Discover the hidden gems of Polignano a Mare with these exclusive activities.
Safety
Tipping & Payment
Ensure a smooth experience
Tipping
In Polignano a Mare, as in much of Italy, tipping is not obligatory but appreciated. It's common to round up the bill at restaurants or leave small change. In cafes, leaving a few coins is also customary. If the service has been exceptional, a more generous tip may be given. However, service charges are often included in the bill.
Payment
Payment methods in Polignano a Mare typically include cash and credit/debit cards. Many restaurants and shops accept cards, but it's advisable to carry some cash as smaller establishments may prefer or only accept cash. Contactless payments are also becoming more common. Local ATMs are available for withdrawing cash.
Best Activities
Engage in these activities to dive deeper into Polignano a Mare.
Best Time to Visit
And what to expect in different seasons...
Spring (March - May)
This is a great time to visit as the weather starts to warm up, flowers are in bloom, and the crowds are not as dense as in the summer months. You can expect pleasant temperatures and the opportunity to explore the town and nearby beaches without the peak season crowds.
Summer (June - August)
Summer is the peak tourist season in Polignano a Mare. Expect hot weather, busy beaches, and lively atmosphere. It's a great time for swimming, sunbathing, and enjoying the vibrant nightlife of the town. However, be prepared for higher prices and larger crowds.
Autumn (September - November)
Autumn brings milder temperatures and fewer crowds compared to the summer months. It's still a good time to visit, especially for those looking for a more laid-back experience. The sea is still warm for swimming, and you can enjoy the beauty of the fall colors in the surrounding countryside.
Winter (December - February)
Winter is the off-season for tourism in Polignano a Mare. The weather is cooler, and many tourist facilities may have reduced hours or be closed. However, this may be a good time to visit for those looking for a quiet and authentic experience, and you can still enjoy beautiful coastal walks and scenic views without the crowds.
Nightlife
Hiking Spots Nearby
Immerse in an unforgettable hike.
Sentiero dei Puglia
A scenic coastal path that offers breathtaking views of the Adriatic Sea and the cliffs surrounding Polignano a Mare. This trail is suitable for all skill levels and allows hikers to explore the natural beauty of the region.
Grotte di Castellana
While primarily known for its stunning caves, the area around Grotte di Castellana offers various walking and hiking trails that lead through the stunning limestone landscape. The trails vary in difficulty, catering to both casual walkers and more experienced hikers.
Monumento Naturale Regionale Grotte di Castellana
This natural park features various trails that take you through incredible karst landscapes and offer glimpses of the diverse flora and fauna native to the area. The trails range in length and difficulty.
Cala Paura
Close to Polignano a Mare, Cala Paura is a beautiful bay that offers easy hiking paths along the coastline. The area is known for its picturesque views and clear waters, perfect for a leisurely hike followed by a swim.
Parco dei Trulli
Located slightly inland, this park features a network of trails that pass through the iconic trulli houses of the region. Hikers can enjoy the unique architecture and the tranquil countryside while exploring this charming area.
Unforgettable Journeys
Delve deeper into Polignano a Mare through these rare and unique activities.
Aiports Nearby
How to reach Polignano a Mare by plane.
Bari Karol Wojtyła Airport (BRI)
The main international airport serving Bari, located approximately 40 km from Polignano a Mare.
Brindisi Airport (BDS)
An international airport located about 80 km from Polignano a Mare, serving the city of Brindisi.
Naples International Airport (NAP)
Located approximately 220 km from Polignano a Mare, Naples International Airport serves the city of Naples.
Palese Airport (BRI)
Another name for Bari Karol Wojtyła Airport, the closest major airport to Polignano a Mare.
Walkability
Demographics
Explore demographics in this area.
Italian Residents
The primary demographic group consisting of citizens and long-term residents of Polignano a Mare.
Tourists
An increasing number of national and international visitors who come to experience the town's natural beauty and cultural heritage.
Foreign Residents
A diverse group of expatriates living in Polignano a Mare, contributing to the local community.
Elderly Population
A significant portion of the population is elderly, reflecting the town's appeal to aging individuals and families.
Young Adults and Students
This group includes university students and young professionals attracted to the area for education and work opportunities.
The Soul of Polignano a Mare
Discover the essence of Polignano a Mare through these truly unique experiences.
Popular Sports
Explore popular sports in region.
Surfing
Polignano a Mare is well-known for its stunning cliffs and waves, making it a popular destination for surfing enthusiasts.
Diving
The crystal-clear waters around Polignano a Mare offer excellent diving opportunities, attracting divers to explore its underwater beauty.
Beach Volleyball
With its beautiful beaches, beach volleyball is a popular sport among both locals and tourists during the summer months.
Swimming
The picturesque beaches provide ideal conditions for swimming, making it a favored pastime for visitors.
Cycling
The coastal roads and scenic countryside of Polignano a Mare are perfect for cycling, attracting both casual riders and enthusiasts.
Kayaking
Kayaking along the coastline allows exploration of the stunning cliffs and grottos that characterize the area.
Traffic
Dietary Restrictions
Tips for restricted diets.
Vegetarian and Vegan Options
While traditional cuisine in Polignano a Mare heavily features seafood, many restaurants and cafes offer vegetarian and vegan alternatives, such as fresh salads, grilled vegetables, and plant-based pasta dishes. Notable establishments include Ristorante Grotta Palazzese and Pescaria.
Gluten-Free Choices
Several dining venues in Polignano a Mare cater to gluten-free diets, offering pasta made from alternative flours and gluten-free pizza. Be sure to inquire about gluten-free options when dining at places like Bella 'Mbriana and Taverna del Porto.
Cultural Immersions
Experience the heart and soul of Polignano a Mare with these cultural adventures.
