Things To Do
in La Spezia

La Spezia is a picturesque port city located in the Liguria region of Italy. It is known for its stunning coastline, colorful buildings, and bustling harbor. The city is a popular starting point for exploring the nearby Cinque Terre villages and Portovenere.

Visitors can enjoy fresh seafood, charming historic streets, and beautiful views of the Mediterranean Sea in La Spezia.

  • "Buongiorno" - Good morning
  • "Grazie" - Thank you
  • "Per favore" - Please
  • "Mi scusi" - Excuse me
  • "Arrivederci" - Goodbye

Prices

  • 🏠 Accommodation (per night): $60 - $150
  • 🍽️ Meal at a Restaurant: $15 - $40
  • ☕ Coffee: $2 - $5
  • 🚌 Public transport ticket (single journey): $1.50 - $3
  • 🛒 Grocery shopping (per week): $50 - $100
  • 🏋️‍♂️ Gym Membership: $30 - $60

Day Trips

Spend a day exploring around

day 1
Exploring La Spezia
morning
:

Start your day with a delicious Italian breakfast at a local cafĂŠ. Take a leisurely stroll along the waterfront promenade for beautiful views of the harbor.

afternoon
:

Visit the Museo Tecnico Navale to learn about the maritime history of the area. Then, explore the charming streets filled with shops and local artisan stalls.

evening
:

Enjoy dinner at a seafood restaurant overlooking the sea. Afterward, take an evening walk to soak in the vibrant nightlife of La Spezia.

day 2
Hiking Adventures
morning
:

Begin your day with a hearty breakfast before setting off on a hike in the nearby Cinque Terre. The trails offer stunning coastal views and a chance to see the picturesque villages.

afternoon
:

Pack a picnic lunch to enjoy amidst nature or dine in one of the coastal towns. Spend time exploring the hidden gems along the hiking paths.

evening
:

Return to La Spezia in the evening and relax at a wine bar with a glass of local Vermentino. Enjoy a light dinner featuring regional specialties.

Strengths and Weaknesses

  • Beautiful coastal scenery and proximity to the Cinque Terre
  • Rich cultural history and charming architecture
  • Delicious local cuisine, especially seafood
  • Less crowded compared to other tourist destinations in Italy
  • Good transportation connections to other cities and regions
  • Limited nightlife options compared to larger cities
  • Can be touristy during peak seasons
  • Some areas may be steep and challenging for those with mobility issues
  • Weather can be unpredictable, especially in winter
  • Higher accommodation prices during the summer months

Best Activities in La Spezia

Outdoor fun you shouldn't miss!

Hiking in Cinque Terre National Park

Explore the beautiful trails and coastal views of Cinque Terre National Park.

Boat tour of the Gulf of Poets

Enjoy a relaxing boat tour of the picturesque Gulf of Poets, taking in the stunning coastline and charming villages.

Snorkeling or diving in Portovenere

Discover the underwater world and marine life around Portovenere, a UNESCO World Heritage site.

Visiting the Palmaria Island

Hike, swim, or simply relax on the tranquil Palmaria Island, an ideal spot for nature lovers.

Tours

Uncover the best of La Spezia with these unforgettable tours.

Places to Visit in La Spezia

Visit one of these nice places.

Castello San Giorgio

Located on a hill overlooking La Spezia, offering panoramic views of the city and the Gulf of La Spezia.

Lungomare Viale Italia

A scenic waterfront promenade with views of the harbor and the surrounding coastline, perfect for photo opportunities.

San Pietro Church

Situated on a hilltop with stunning views of the city and the sea, providing beautiful backdrops for photos.

Food in La Spezia

La Spezia, located in the Liguria region of Italy, is famous for its delicious and fresh seafood dishes. The cuisine is heavily influenced by the Ligurian tradition and the abundance of local ingredients like olive oil, herbs, and vegetables. With its proximity to the Mediterranean, La Spezia offers a wide variety of culinary experiences, from traditional local dishes to bustling street food markets and charming restaurants and cafes.

La Spezia Famous Food

Signature dishes, delicacies and famous food

Pesto Genovese

A classic Ligurian dish made with fresh basil, pine nuts, garlic, olive oil, and Parmigiano-Reggiano cheese, usually served over trofie pasta. For an authentic taste, visit Osteria Della Corte in the old town.

Must-Try!

Cacciucco

A hearty fish stew made with a variety of seafood, tomatoes, garlic, and red pepper flakes. Sample an excellent version at Trattoria da Maria in the waterfront area.

Farinata

A simple yet tasty chickpea pancake, best enjoyed at Pizzeria La Stadera where it's cooked in a wood-fired oven.

Unique Experiences

Get to know La Spezia better with these unique experiences.

Food Markets

Explore local food markets

Mercato Coperto

This bustling indoor market offers a wide selection of fresh local produce, cheese, cured meats, and seafood. Don't miss the opportunity to try panigacci, a local specialty resembling thin unleavened bread, at one of the stalls.

Largo Cavour

Head to this square to experience La Spezia's street food scene. Try testaroli, a type of pancake made from an ancient recipe, and explore the array of food trucks offering fried seafood, arancini, and more.

Weather

The climate in this coastal area is characterized as a Mediterranean climate, which features hot, dry summers and mild, wet winters. Average summer temperatures can reach highs of around 30°C (86°F), making it a popular destination for tourists looking to enjoy the beach and outdoor activities. The winter months are typically mild, with average temperatures ranging between 5°C and 15°C (41°F to 59°F). Rainfall is more prevalent during the fall and winter months, with December often being the wettest month. During the summer, precipitation is relatively low, contributing to the dry and sunny conditions that attract visitors. The region benefits from a coastal breeze, which can provide some relief from the summer heat. Overall, the temperate climate allows for a variety of outdoor activities throughout the year, making it an appealing location for both residents and tourists.

How to Behave

Tips on cultural norms and respectful behavior

Greetings

In La Spezia, it is important to greet people with a handshake and maintain direct eye contact. Use formal titles such as 'Signore' (Mr.) and 'Signora' (Mrs.) when addressing people, especially in formal settings.

Dining Etiquette

When dining in La Spezia, it is customary to wait until the host indicates where you should sit. Always keep your hands visible on the table and never rest your elbows on the table. It is customary to say 'Buon appetito' before starting the meal.

Respecting Personal Space

It is important to respect personal space in La Spezia. Italians generally stand closer when conversing compared to some other cultures, but it is important to be mindful of personal boundaries and not invade someone's personal space.

Hidden Gems

Discover the hidden gems of La Spezia with these exclusive activities.

Safety

Safety in this coastal city can be attributed to a relatively low crime rate, especially when compared to larger urban centers. Residents and tourists alike often report feeling secure while exploring the city and its attractions. Petty crimes, such as pickpocketing, can occur in crowded areas or tourist hotspots, so it's advisable to take standard precautions, such as keeping valuables secure and being aware of one's surroundings. Emergency services are accessible, and residents generally have good access to healthcare facilities. The city's location by the sea also means that it is prone to weather-related events, so staying informed about local weather conditions and following any advisories is important, especially during storm seasons. Overall, while there are typical urban concerns, the community's focus on safety and the welcoming atmosphere contribute to a generally positive environment for both locals and visitors.

Tipping in La Spezia

Ensure a smooth experience

Tipping

In La Spezia, Italy, tipping is not a common practice, especially in restaurants where a service charge is often included in the bill. However, if you receive exceptional service, it is appreciated to round up the bill or leave a small amount as a token of appreciation.

Payment

In La Spezia, Italy, cash is still widely used for making small purchases or for payments in local markets. However, credit and debit cards are widely accepted in most establishments, including shops, restaurants, and hotels. It is always good to carry some cash, especially for smaller vendors or when visiting more rural areas.

Top Things To Do

Engage in these activities to dive deeper into La Spezia.

Best Time to Visit

And what to expect in different seasons...

Spring (March - May)

Spring is one of the best times to visit La Spezia, Italy. The weather is mild and pleasant, and the countryside is in full bloom with colorful flowers. It's a great time for outdoor activities and exploring the surrounding areas.

Summer (June - August)

Summer is another popular time to visit La Spezia. The weather is warm and perfect for enjoying the beaches and coastal areas. It's the peak tourist season, so expect larger crowds and higher prices.

Autumn (September - November)

Autumn brings mild temperatures and less crowded tourist attractions. It's a lovely time to visit for those who prefer a quieter experience and want to enjoy the fall colors in the countryside.

Winter (December - February)

Winter in La Spezia can be mild, but it's also the rainiest season. Many tourist attractions may have reduced hours or be closed, but it's a good time to experience the local culture and enjoy indoor activities.

La Spezia at Night

As the sun sets over the Ligurian Sea, the vibrant nightlife of La Spezia comes to life, offering a mix of lively bars, charming cafĂŠs, and sophisticated restaurants. The historic city center, with its narrow streets and bustling piazzas, serves as the heart of the evening action. Here, you can find an array of enotecas (wine bars) where both locals and visitors gather to savor regional wines and enjoy small plates of Italian delicacies. For those seeking a more energetic atmosphere, several bars and clubs provide an upbeat setting with live music, DJ sets, and dancing that can go on until the early hours. Along the waterfront, the promenade is a popular spot for a leisurely evening stroll, with the option to pause at a sea-view bar for a refreshing cocktail or an aperitivo. La Spezia's nightlife also embraces its cultural side. The city's theaters and cultural centers frequently host performances ranging from classical music concerts to contemporary plays and art exhibitions. During the warmer months, open-air events and festivals add an extra layer of excitement to the city's evening offerings. Whether you're in the mood for a quiet drink with a view, an adventurous night out, or a cultural experience, the nightlife in La Spezia provides a variety of options to suit all tastes.

Hiking in La Spezia

Immerse in an unforgettable hike.

Sentiero Azzurro

A scenic hiking trail connecting the five villages of Cinque Terre, offering stunning views of the coastline and Mediterranean Sea.

Cinque Terre National Park

A UNESCO World Heritage Site, this park offers various hiking trails ranging from easy to challenging, with beautiful landscapes and rich biodiversity.

Monte Parco di Montemarcello

A hike that takes you to Monte Marcello with panoramic views of the surrounding area and the Gulf of La Spezia.

Val di Vara

Known as the 'Green Valley', it offers numerous trails through the lush countryside, ideal for nature lovers.

Portovenere to Cinque Terre

A beautiful coastal path from Portovenere to Cinque Terre that offers breathtaking views of cliffs and crystal-clear waters.

Unforgettable Journeys

Delve deeper into La Spezia through these rare and unique activities.

Aiports

How to reach La Spezia by plane.

Pisa International Airport (PSA)

Located approximately 80 km from La Spezia, this is the nearest major international airport, serving various domestic and international flights.

Genoa Cristoforo Colombo Airport (GOA)

Situated about 130 km from La Spezia, this airport offers connections to many European destinations and is the second closest major airport.

Florence Airport (FLR)

Approximately 170 km from La Spezia, this airport serves both domestic and limited international flights, primarily within Europe.

Bologna Guglielmo Marconi Airport (BLQ)

Located around 200 km from La Spezia, this major airport serves a wide range of both domestic and international flights.

Walkability

Nestled in the Liguria region, this coastal town is known for its charming streets and picturesque atmosphere. Walkability is a defining feature of the urban experience here. The city center is compact, making it easy for residents and visitors to explore on foot. Pedestrian-friendly sidewalks line the streets, and many areas are pedestrian-only, especially in the historical center, where narrow alleys and vibrant piazzas invite leisurely strolls. These streets are often adorned with colorful buildings, local shops, and charming cafes, creating an inviting environment for walking. Public transportation options, including trains and buses, are readily accessible, allowing visitors to easily venture to nearby attractions, such as the Cinque Terre or the beautiful coastline. The well-planned infrastructure also includes well-marked walking paths, making it convenient to navigate through the urban landscape. The city's mild climate further enhances its walkability, encouraging outdoor activities year-round. Whether enjoying the scenic waterfront promenade or wandering through the bustling markets, the town’s walkable nature offers a delightful way to experience its rich culture and stunning views.

Demographics

Explore demographics in this area.

Italian Residents

The majority of the population in La Spezia, consisting of local Italians and those who have long-term residency.

Foreign Residents

A smaller demographic group made up of non-Italian citizens living in La Spezia, including immigrants from various countries.

Students

Individuals enrolled in local educational institutions, contributing to a youthful demographic in La Spezia.

Tourists

Visitors who come to La Spezia for its cultural attractions, natural beauty, and proximity to the Cinque Terre.

The Soul of La Spezia

Discover the essence of La Spezia through these truly unique experiences.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is the most popular sport in La Spezia, with the local team Spezia Calcio representing the city in various leagues, including Serie A.

Basketball

Basketball has a strong following in La Spezia, with several local clubs and a dedicated community of players and fans.

Volleyball

Volleyball is popular for both men and women in La Spezia, with clubs competing in regional leagues.

Swimming

Given La Spezia's coastal location, swimming is a common sport, enjoyed in both competitive and recreational capacities.

Sailing

Sailing is a popular activity in La Spezia, thanks to its beautiful coastline and maritime heritage, with several sailing clubs available.

Traffic

Nestled in the Liguria region, this coastal city experiences a mix of local and tourist traffic, especially during peak seasons. The city's layout combines narrow streets and hilltop views, which can contribute to congestion. The port plays a significant role in both commercial and passenger traffic, adding to the complexity of the roadways. Public transportation, including buses and trains, connects the city to surrounding areas, providing alternatives to driving. However, during the summer months, an influx of tourists can lead to crowded streets, particularly in popular areas near the marina and historical sites. Parking can be challenging due to limited spaces and regulations, prompting visitors to rely on public transport or walk. Cycling is becoming more popular, aided by scenic routes outside the urban center. Overall, the traffic situation is influenced by both the city's geography and its status as a gateway to the Cinque Terre, making it a unique blend of local life and tourism-related activity.

Accomodations

Find the best place to stay when visiting La Spezia.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

Most restaurants in La Spezia offer vegetarian options, with a focus on fresh vegetables, pasta, and cheeses. Osteria Della Corte and Osteria Delle Spezie are great choices for vegetarian dishes.

Vegan

While vegan options might be slightly limited, cafes like Il Bistrot and some traditional trattorias offer vegan-friendly dishes such as pasta with marinara sauce, bruschetta, or vegetable risotto.

Gluten-Free

Gluten-free options are becoming more widely available in La Spezia. Many restaurants and cafes, including Osteria Delle Spezie, offer gluten-free pasta and other dishes upon request.

Cultural Immersions

Experience the heart and soul of La Spezia with these cultural adventures.

Healthcare

Located in the Liguria region, the healthcare system in this coastal area is characterized by a mix of public and private services that aim to provide comprehensive medical care to residents. The local healthcare services are managed primarily by the ASL (Azienda Sanitaria Locale) which oversees hospitals, clinics, and public health initiatives in the area. The main hospital, Ospedale Sant'Andrea, serves as a critical healthcare facility, offering a range of services including emergency care, specialized medical treatments, and outpatient services. Additionally, there are various smaller clinics and health centers that provide primary care, preventive services, and specialized treatment options. Residents have access to general practitioners, specialists, and various therapeutic services, including physiotherapy and mental health support. The healthcare system emphasizes preventive care, ensuring that citizens receive regular check-ups and vaccinations. Pharmacies are widely available, offering both prescription and over-the-counter medications, along with health consultations. The public healthcare system is funded through taxation, and citizens are entitled to receive services either for free or with minimal co-payments, depending on their income and health needs. Overall, the region strives to maintain a high standard of healthcare and emphasizes the importance of both physical and mental well-being for its inhabitants.

Discover Italy

Read more in our Italy 2024 Travel Guide.

Italy Travel Guide