whatdo

Things To Do
in Barbacoas

Day Trips

Tours

Attractions

Prices

Barbacoas is a small town located in the Nariño region of Colombia. It is known for its stunning natural beauty, with lush green landscapes and mountains surrounding the town. The town's economy is largely based on agriculture, with coffee and bananas being the primary crops grown in the region.

Barbacoas is also a popular destination for eco-tourism, offering opportunities for hiking, bird-watching, and exploring the local flora and fauna.

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Excursion in Nariño for 3 days

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Tour the best of Narino 3 days with accommodation

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Tour to the Carnival of Blacks and Whites of Pasto 7 days

  • "¿Cómo estás?" - How are you?
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "¿Cómo te va?" - How's it going?
  • "Buenos días" - Good morning

Prices

  • 🏠 Accommodation (per night): $20 - $50
  • 🍽️ Meal at a Restaurant: $5 - $15
  • ☕ Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $30 - $60
  • 🏋️‍♂️ Gym Membership: $20 - $40

Day Trips

Spend a day exploring around

day 1
Explore Barbacoas
morning
:

Start your day with a visit to the local market to enjoy fresh fruits and traditional snacks. Soak in the vibrant culture as you chat with local vendors.

afternoon
:

Visit the stunning Chorro de Buey waterfall for a refreshing swim. The natural beauty of the area is perfect for photography and relaxation.

evening
:

Head to a local restaurant for a delicious dinner featuring traditional Colombian dishes. Enjoy the lively atmosphere and perhaps catch some live music.

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Private 4 Days Tour of Nariño with Artisan Women

day 2
Nature Trails
morning
:

Embark on a guided hike through the lush forest around Barbacoas. Explore diverse fauna and flora while learning about the local ecosystem.

afternoon
:

Continue your adventure by visiting nearby waterfalls and natural pools. Take a break to enjoy a packed lunch surrounded by nature.

evening
:

Return to town and enjoy an evening stroll along the riverbank. Take in the sunset views and relax before dinner.

Barbacoas Day Trips

Strengths and Weaknesses

  • Rich cultural heritage and traditions in cuisine and music.
  • Beautiful natural landscapes, including mountains and rivers.
  • Access to various outdoor activities such as hiking and birdwatching.
  • Warm and welcoming local community with a strong sense of identity.
  • Unique local festivals and events that attract visitors.
  • Limited access to modern amenities and services in some areas.
  • Infrastructure challenges, including roads and transportation.
  • Economic opportunities may be limited compared to larger cities.
  • Potential safety concerns in certain parts of the region.
  • Healthcare facilities may be less advanced than in urban centers.

Best Activities in Barbacoas

Outdoor fun you shouldn't miss!

Hiking in the surrounding mountains

Explore the beautiful natural landscapes and lush forests while enjoying scenic views.

River rafting on the Patía River

Experience thrilling water adventure and navigate through the river's rapids.

Birdwatching in the Andean foothills

Discover diverse bird species in their natural habitats and enjoy a peaceful activity surrounded by nature.

Camping in the wilderness

Immerse yourself in the tranquility of nature and spend the night under the stars.

Places to Visit in Barbacoas

Visit one of these nice places.

Mirador de Barbacoas

This viewpoint offers stunning panoramic views of Barbacoas and its surrounding natural beauty, making it an ideal spot for photographers and anyone seeking the best views of the town.

Cerro de Lourdes

Cerro de Lourdes provides picturesque vistas of the town and its lush landscapes, making it a popular location for capturing memorable photos and enjoying the beauty of Barbacoas.

Food in Barbacoas

Barbacoas, a town in Colombia, offers a vibrant culinary scene that reflects the rich cultural heritage of the region. The cuisine is a delightful fusion of traditional Colombian flavors with influences from indigenous and Afro-Colombian culinary traditions.

Barbacoas Famous Food

Signature dishes, delicacies and famous food

Sancocho de Gallina

A hearty chicken soup made with root vegetables, plantains, and a variety of herbs and spices. It's a must-try dish, often enjoyed during special occasions and gatherings. You can savor this comforting dish at family-run eateries or during local festivities.

Must-Try!

Arroz Atollado

A deliciously creamy rice dish cooked with pork, chicken, potatoes, and achiote. It's a staple comfort food with a unique flavor. Look for this dish at traditional restaurants or small eateries for an authentic experience.

Bollo de Yuca

A savory snack made from cassava dough filled with seasoned meat, wrapped in banana leaves, and steamed to perfection. You can find this tasty treat at street food vendors or local markets, often served as a quick and satisfying snack.

Food Markets

Explore local food markets

Plaza de Mercado Municipal

Explore the bustling Municipal Market to discover a wide array of fresh produce, local ingredients, and traditional snacks such as empanadas, arepas, and fresh fruits. You can also sample authentic street food like chuzos (skewered meats) and patacones (fried plantains).

Weather

This region experiences a tropical rainforest climate, characterized by high temperatures and significant rainfall throughout the year. Average temperatures typically range from 24°C to 30°C (75°F to 86°F). Precipitation is abundant, with monthly rainfall often exceeding 200 mm (7.9 inches), especially during the peak rainy seasons which occur from April to June and September to November. Humidity levels tend to be high due to the consistent rainfall, contributing to a lush landscape. Despite the heat, the nights can be cooler, providing some relief from the daytime warmth. The combination of climate factors creates an environment rich in biodiversity, supporting various flora and fauna native to the tropical rainforest biome. Overall, the climate is warm and humid year-round, making it ideal for agriculture and rich natural ecosystems.

How to Behave

Tips on cultural norms and respectful behavior

Respect personal space

In Barbacoas, it is important to respect personal space and avoid unnecessary physical contact when interacting with others.

Polite greetings

Using polite greetings such as 'buenos días' (good morning), 'buenas tardes' (good afternoon), and 'buenas noches' (good evening) is a common cultural norm in Barbacoas.

Respect for elders

Showing respect for elders is highly valued in Barbacoas, and it is customary to use formal language and gestures when interacting with older members of the community.

Safety

Safety in this region can be influenced by various factors, including the presence of armed groups, drug trafficking, and general economic conditions. While the local community may experience traditional cultural practices and hospitality, concerns surrounding violence and crime are prevalent. Travelers and residents alike are often advised to remain vigilant, particularly in areas known for illicit activities. Local authorities and the community usually take measures to ensure safety, but caution is always recommended, especially during night-time or in remote areas. It is important for visitors to stay informed about the current situation and heed any travel advisories issued by their governments. Engaging with local guides and staying within well-traveled areas can help enhance personal safety while experiencing the local culture.

Tipping in Barbacoas

Ensure a smooth experience

Tipping

In Barbacoas, Colombia, tipping is not traditionally expected or required. However, in tourist areas or upscale establishments, a small tip of around 5-10% may be appreciated for exceptional service.

Payment

Cash is the primary form of payment in Barbacoas, especially in smaller establishments. Credit and debit cards are not widely accepted, so it's advisable to carry sufficient cash when visiting the area. Some larger hotels and restaurants in tourist areas may accept credit cards, but it's always best to inquire beforehand.

Best Time to Visit

And what to expect in different seasons...

Dry Season (December to February)

This is the best time to visit Barbacoas, as the weather is dry and sunny. Expect warm temperatures and clear skies, making it perfect for outdoor activities such as hiking and exploring the natural beauty of the region.

Rainy Season (April to November)

During the rainy season, Barbacoas experiences heavy rainfall and high humidity. Travelers should expect lush green landscapes, but outdoor activities may be limited due to the weather conditions.

Shoulder Seasons (March, October)

The shoulder seasons offer a balance between the dry and rainy periods, with mild weather and fewer tourists. This can be a good time to visit for those looking to avoid crowds and still enjoy decent weather.

Barbacoas at Night

The nightlife in Barbacoas is vibrant and culturally rich, offering a unique blend of traditional and modern experiences. Evenings often start with locals and visitors enjoying the open-air bars and cantinas, where the sound of traditional music fills the air. Afro-Colombian rhythms, particularly marimba and chirimía bands, are popular, providing a lively backdrop as people socialize and dance. The town has several venues where one can experience live music performances, reflecting the region's diverse cultural heritage. Street food vendors add to the atmosphere, serving local delicacies such as empanadas, arepas, and fresh seafood, providing delicious options for a late-night snack. The central plaza often becomes a hub of activity, where people gather to meet friends, share stories, and enjoy the warm evening air. Dancing is a staple of the nightlife, with salsa, bachata, and champeta music enticing people to move to the rhythm. For those looking for a more relaxed experience, there are quieter bars and cafes offering local beverages like aguardiente and a variety of tropical cocktails. Here, one can unwind and engage in conversations while soaking in the local ambiance. Though not as commercialized as larger Colombian cities, the nightlife in Barbacoas offers an authentic and engaging experience, allowing visitors to immerse themselves in the local culture and community spirit.

Hiking in Barbacoas

Immerse in an unforgettable hike.

Parque Natural Los Cangrejales

A beautiful natural park that offers various hiking trails with stunning views of the surrounding forests and rivers.

Reserva Natural La Planada

This reserve features a network of trails that allow hikers to explore diverse ecosystems and spot various wildlife, including birds and other native species.

Cerro de Las Tres Cruces

A popular hiking destination that provides an adventure with rewarding panoramic views at the summit.

Parque Nacional Natural Farallones de Cali

Although a bit of a drive from Barbacoas, this national park offers extensive hiking opportunities in its mountainous terrain and rich biodiversity.

Sendero Ecológico El Quindío

A well-maintained ecological trail that takes hikers through coffee plantations and lush valleys, showcasing the area's agricultural beauty.

Aiports

How to reach Barbacoas by plane.

Mancipe Airport (PVH)

Located in Puerto Vichada, approximately 370 km away from Barbacoas.

Antonio Nariño Airport (PSO)

Located in Pasto, approximately 95 km away from Barbacoas.

Benito Salas Airport (NVA)

Located in Neiva, approximately 170 km away from Barbacoas.

Alfonso Bonilla Aragón International Airport (CLO)

Located in Cali, approximately 180 km away from Barbacoas.

Simón Bolívar International Airport (SMR)

Located in Santa Marta, approximately 530 km away from Barbacoas.

Walkability

Walkability in Barbacoas can be characterized by various factors, including the town's geography, infrastructure, and urban design. The town is situated in a hilly region, which can present challenges for pedestrians due to steep streets and uneven terrain. However, it offers a vibrant local culture, with many amenities such as shops, markets, and schools that are relatively close together, encouraging walking as a means of transportation. Sidewalks and pedestrian paths vary in condition; while some areas may have well-maintained walkways, others might be less developed or require improvements. The presence of public spaces, plazas, and community areas can enhance walkability, providing residents and visitors with places to gather and socialize. Safety is another important aspect of walkability. In many areas, the presence of vehicles on the streets can complicate walking, particularly in busier sections. Efforts to improve pedestrian zones and enhance the overall urban environment can greatly benefit the community's walkability. Despite its challenges, the town's sense of community and accessible amenities make it possible for residents to engage in daily activities on foot, contributing to a lively and interconnected atmosphere. Overall, enhancing walkability in Barbacoas involves addressing infrastructure needs while fostering the town's unique cultural identity.

Demographics

Explore demographics in this area.

Afro-Colombian Community

A significant portion of the population in Barbacoas, representing a rich cultural heritage and influence in local traditions and practices.

Indigenous People

Includes various indigenous groups with distinct languages and cultural practices; their presence contributes to the diversity of the region.

Mestizo Population

People of mixed European and Indigenous descent; they form a substantial part of the demographic landscape.

Colombian Immigrants

Individuals and families from other parts of Colombia who have settled in Barbacoas, adding to the community's diversity.

Popular Sports

Explore popular sports in region.

Soccer

Soccer is the most popular sport in Barbacoas, played frequently in local neighborhoods and schools, and is a source of pride for the community.

Volleyball

Volleyball is also quite popular, with many recreational tournaments held throughout the year, engaging both men and women in the sport.

Basketball

Basketball has a growing fanbase, particularly among the youth, with several courts available for play across the town.

Fishing

Given its proximity to rivers, fishing is not only a recreational activity but also a traditional practice that brings the community together.

Cycling

Cycling is enjoyed by many in Barbacoas, with local trails providing opportunities for both casual rides and competitive events.

Traffic

In this small town, the traffic is typically characterized by a mix of local vehicular and pedestrian activity. The roads are often narrow and can become congested, especially during peak hours when residents are commuting for work or school. Public transportation options include motorbikes, buses, and a few taxi services, but the overall volume of vehicles tends to be lower compared to larger cities. The presence of animals and pedestrians frequently adds to the lively atmosphere, as people navigate between homes, shops, and marketplaces. Given the geographical features of the region, such as mountainous terrain, the roads may also have varying conditions that can complicate travel. Overall, while traffic can be busy at times, it maintains a more laid-back pace compared to urban centers.

Accomodations

Find the best place to stay when visiting Barbacoas.

Hotels Apartments

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Colombian cuisine often features meat-based dishes, many restaurants and cafes in Barbacoas offer vegetarian alternatives such as hearty veggie soups, fresh salads, and tasty plantain-based dishes. Some establishments also provide vegan-friendly options like vegetable stews and grilled plantains.

Gluten-Free Choices

Individuals with gluten intolerance can opt for maize-based dishes like arepas and tamales, which are widely available and naturally gluten-free. Additionally, many eateries are attentive to dietary needs and can accommodate gluten-free requests.

Healthcare

Healthcare in the region is characterized by both challenges and improvements. Access to medical services can be limited, particularly in rural areas, where infrastructure may be lacking, and transportation can be difficult. The local healthcare facilities may not always have the resources or personnel required to address all health concerns effectively. However, the government and various organizations have been working to enhance healthcare delivery through initiatives aimed at expanding access and improving the quality of services. This includes efforts to provide better training for healthcare workers, increase the availability of essential medicines, and enhance preventive care and community health programs. There are also initiatives focusing on maternal and child health, vaccination campaigns, and education on nutrition and healthy practices. While there may be obstacles such as socioeconomic factors that impact overall health, community engagement and support networks play a vital role in improving the health outcomes for the population. Despite the difficulties, there have been advancements in some health indicators, showing progress in the ongoing efforts to improve healthcare delivery and access in the area.

Discover Colombia

Read more in our Colombia 2024 Travel Guide.

Colombia Travel Guide