Things To Do
in Sotomayor
Sotomayor is a small river town in southwestern Colombia, tucked between lush rainforest and rolling foothills. It serves as a quiet gateway to the Amazonian landscape, with a slow pace that invites exploration by foot or boat. The town is home to a tapestry of mestizo, Indigenous, and Afro-Colombian communities, whose warmth colors daily life.
Expect humid days, vibrant markets, and river views that define the region's charm.
Day Trips
Spend a day exploring around
Start your day with a refreshing hike through the lush green trails surrounding Sotomayor. Marvel at the sights of vibrant flora and listen to the soothing sounds of nature as you breathe in the crisp mountain air. Don’t forget to stop by a local café for a warm cup of Colombian coffee to fuel your adventures.
Spend your afternoon discovering the rich culture of Sotomayor by visiting local artisan shops and the charming market. Engage with friendly locals who offer insight into their crafts and traditions, while also enjoying delicious snacks made from fresh ingredients. Take some time to relax in a cozy square while watching the world go by.
As the sun sets, head to a local restaurant for a taste of authentic Colombian cuisine, featuring dishes like bandeja paisa or arepas. After your meal, stroll through the town center, absorbing the lively atmosphere filled with music and laughter. Wind down your day by relaxing at your accommodation or participating in a cultural event if available.
Begin with an early morning trip to Parque Natural Cerro de la Virgen, where breathtaking views await you at the summit. Take a moment to meditate or simply enjoy the panoramic landscape of Sotomayor and its surrounding valleys. This serene setting is perfect for photography.
Spend your afternoon exploring the various trails within the park, choosing a route that leads you past cascading waterfalls and crystal-clear streams. Bring a packed lunch to enjoy as you listen to the melodies of birds and observe wildlife in their natural habitat. Make sure to hydrate and soak in the natural beauty surrounding you.
As dusk approaches, return to town to experience the enchanting ambiance of Sotomayor’s evening market. Here you can shop for handmade souvenirs and savor delicious street food options. Cap the night off with a night stroll on the cobbled streets, reflecting on the day's natural wonders.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $3-8 |
| ☕Coffee at café | $1-2 |
| 🥗Lunch at mid-range restaurant | $6-12 |
| 🛏️Budget hotel per night | $12-25 |
| 🚕Taxi ride (short trip) | $3-7 |
Strengths and Weaknesses
- Rich riverine culture and jungle biodiversity
- Laid-back pace and friendly local interactions
- Affordable prices relative to bigger cities
- Limited infrastructure in rural areas
- Weather can be unpredictable; plan for rain
- Fewer established English-speaking services in remote spots
- "¿Cuánto cuesta?" - How much does it cost?
- "Por favor" - Please
- "Gracias" - Thank you
- "¿Dónde está el mercado?" - Where is the market?
- "¿Habla inglés?" - Do you speak English?
Places to Visit in Sotomayor
Visit one of these nice places.
Golden-hour reflections on slow-moving water with jungle backdrops and riverboats passing by.
Panoramic overlook over the town and surrounding rainforest; ideal for wide landscapes and dusk skies.
Colorful stalls, early produce, and farmers in motion—great for candid street photography.
Historic architecture and daily town life framed by palm-lined streets.
Food in Sotomayor
Sotomayor Famous Food
Signature dishes, delicacies and famous food
River fish fried or grilled with lime, garlic, and herbs; commonly served with rice, cassava, and fried plantains.
Must-Try!
Tamale fillings wrapped in plantain leaves, often featuring pork or chicken with peppers, olives, and local spices.
Fermented manioc beverage (masato) sometimes paired with starchy sides like yuca or fried plantains.
Palm grub skewers or sautéed insects—a traditional delicacy in some Amazonian communities, enjoyed for texture and flavor.
Food Markets
Explore local food markets
Bright morning market offering fresh fish, yuca, plantains, tropical fruits, and aromatic herbs.
Quick bites like arepas, empanadas, fried yuca, and grilled fish served hot from portable grills.
Weather
How to Behave
Tips on cultural norms and respectful behavior
A handshake or abrazo among friends; use polite language with elders. When in doubt, start with a respectful greeting and switch to informal language as rapport grows.
Ask permission before photographing people in private settings or Indigenous communities; respect local customs and privacy.
Dress modestly in town and religious sites; remove hats in churches; be mindful of local norms and avoid loud behavior after dark in quiet neighborhoods.
Safety
Tipping in Sotomayor
Ensure a smooth experience
In small eateries and markets, rounding up the bill or leaving 5-10% for good service is appreciated. Many places in rural towns do not include gratuity by default.
Cash (local pesos) is widely used; some larger establishments may accept cards, but ATMs are less common in remote areas. Carry small denominations for tips and street purchases.
Best Time to Visit
And what to expect in different seasons...
Warmer days with less rain; more comfortable hiking and outdoor activities, but evenings can still be humid. Water levels are lower, which may affect river trips but makes crossings easier.
High humidity and frequent showers; trails can be slick; rivers swell, offering dramatic scenery but requiring caution. Pack lightweight rain gear and waterproof footwear.
Sotomayor at Night
Hiking in Sotomayor
Immerse in an unforgettable hike.
A rainforest waterfall hike offering a shaded trail and rewarding viewpoints; guided tours available.
Airports
How to reach Sotomayor by plane.
Small regional airport serving Mocoa and the surrounding area; most travelers reach Sotomayor by road from here.
Regional international airport in Pasto with connections to major Colombian cities; several hours by road from Sotomayor.
Cross-border option in Ecuador; requires border crossing and longer overland travel to Sotomayor, useful for regional itineraries.
Walkability
Demographics
Explore demographics in this area.
Predominant demographic with a mix of Indigenous and Afro-Colombian heritage in many families.
Popular Sports
Explore popular sports in region.
The dominant sport across the region, with local leagues and community matches on weekends.
Traffic
Accomodations
Find the best place to stay when visiting Sotomayor.
Dietary Restrictions
Tips for restricted diets.
Rely on plant-based options like cassava, plantains, fruits, beans, rice, and vegetable dishes; ask for oil-free preparations when needed; many kitchens can adapt traditional dishes to accommodate vegetarians.