Things To Do
in Tena
Tena is a small Andean town that serves as a gateway to Colombia’s jungle-rich landscapes. It sits among hills and river valleys, exuding warm hospitality and a relaxed pace of life. Visitors come for markets, coffee culture, and easy access to nature—from forest trails to river excursions.
The setting blends highland charm with riverine adventure, making it a popular base for scenic day trips and memorable encounters with local communities.
Day Trips
Spend a day exploring around
Start your day with a visit to the local market, where the vibrant colors and sounds of vendors selling fresh produce and handmade crafts awaken your senses. Engage with the local community, experiencing firsthand their traditions and hospitality. Don’t forget to try a traditional breakfast dish, like arepas or empanadas, to fuel your adventures ahead.
In the afternoon, immerse yourself in the rich cultural heritage by taking a guided walking tour of Tena's historic sites, including the charming central plaza and several key churches. Marvel at the unique architecture that reflects the town's history and blend of influences. Enjoy a leisurely lunch at a local restaurant, savoring flavors that are distinctly Colombian.
As the sun begins to set, head to a hilltop viewpoint for breathtaking panoramic views of the town and surrounding landscape bathed in golden light. Consider joining a local cultural event or workshop that showcases traditional music or dance, creating a deeper connection with the community. End your day by dining at a cozy eatery, sharing stories with fellow travelers and locals.
Set off early to explore the lush tropical rainforest surrounding Tena, opting for a guided hike that immerses you in the incredible biodiversity of the area. Listen to the symphony of exotic birds and rustling leaves as you follow a knowledgeable guide who shares insights about the local flora and fauna. Don't forget your camera, as stunning photo opportunities abound.
After a morning of hiking, unwind with a thrilling whitewater rafting experience on the nearby rivers, where you can navigate through exhilarating rapids and scenic gorges. Spend the afternoon splashing through the water and enjoying the adrenaline rush of this adventure sport. Refuel with a picnic lunch prepared by your guides amidst the sprawling greenery.
Upon your return, relax and enjoy a peaceful evening at a local lodge, where you can soak in a hot tub or swim in the river to unwind. Gather around a campfire to share stories and experiences with fellow adventurers, while enjoying traditional music played by locals. Conclude the night with a casual dinner featuring fresh, local ingredients and dishes that pay homage to the region.
Prices
| Item | Price |
|---|---|
| 🍔Meal at inexpensive restaurant | $6-12 |
| 🛏️Hostel or budget hotel per night | $10-25 |
| 🧃Bottled water | 0.5-1 |
| 🚕Local transport (taxi/ride-share) | 1-3 per ride, varies by distance |
| 🍽️Mid-range dinner for two | 20-40 |
Strengths and Weaknesses
- Access to Amazonian-inspired nature and outdoor adventures
- Warm hospitality and affordable costs
- Limited international flight connections to the town
- Fewer upscale amenities and fast-paced nightlife
- "Hola" - Hello
- "¿Cuánto cuesta?" - How much does it cost?
- "Gracias" - Thank you
- "Por favor" - Please
- "¿Dónde está el baño?" - Where is the bathroom?
- "¿Habla inglés?" - Do you speak English?
- "Ayuda" - Help
- "Buenos días" - Good morning
Places to Visit in Tena
Visit one of these nice places.
Colorful colonial buildings around a lively plaza with the church as a focal point; great in morning light.
A scenic riverside path and viewpoints offering lush jungle backdrops and golden hour opportunities.
A short hike to a scenic waterfall set among ferns and vines; perfect for atmospheric nature shots.
Food in Tena
Tena Famous Food
Signature dishes, delicacies and famous food
Grilled river trout usually served with plantains, rice, and lime; common at riverside eateries.
Must-Try!
Sweet corn arepa stuffed with cheese or meat; popular at mercados and street stalls.
Hearty stew with yuca, plantain, potatoes, and meat; a comforting staple in local restaurants.
Citrus-marinated fish with herbs; available at some riverfront spots and markets.
Food Markets
Explore local food markets
Bustling market with fresh produce, herbs, and ready-to-eat snacks.
Stalls around the town square offering arepas, empanadas, fried plantains, and tropical fruit shakes.
Weather
How to Behave
Tips on cultural norms and respectful behavior
Offer a friendly handshake; address elders with formal 'usted' and use polite phrases.
Time is flexible in social settings; meals often start later; be patient and enjoy the moment.
Casual but neat; cover shoulders when visiting religious sites; avoid loud behavior in residential areas.
Ask before photographing people; support local guides and small businesses.
Safety
Tipping in Tena
Ensure a smooth experience
Tipping is appreciated but not always expected; 5-10% in casual eateries, 10-15% in nicer restaurants; check if service is included.
Cash in pesos is widely accepted; cards are common in town; ATMs are available; some small vendors prefer cash.
Best Time to Visit
And what to expect in different seasons...
More predictable weather for outdoor plans; cooler nights and clear skies suitable for city walks.
Frequent showers and high humidity; trails can be muddy; carry a good rain jacket and water protection for gear.
Tena at Night
Hiking in Tena
Immerse in an unforgettable hike.
A moderate loop to a scenic waterfall with a fern-filled gorge.
Hike to a vantage point overlooking the valley and forest canopy.
Airports
How to reach Tena by plane.
Main international gateway for Bogotá; drive or transfer to Tena from the city; expect several hours depending on route.
Walkability
Demographics
Explore demographics in this area.
Families and workers in agriculture, small businesses, and services.
Visitors from Bogotá and other cities seeking nature and cultural experiences.
Popular Sports
Explore popular sports in region.
The most popular sport; community games and local leagues in parks.
Common on public courts; informal games in the evenings.
Traffic
Accomodations
Find the best place to stay when visiting Tena.
Dietary Restrictions
Tips for restricted diets.
Many places offer beans, grains, and vegetarian plates; say 'vegetariano' or 'sin carne' to ask for plant-based options.
Ask for gluten-free options; many dishes are naturally free of gluten, but confirm with the cook.