whatdo

Things To Do
in Pasto

Day Trips

Tours

Attractions

Prices

Pasto is a charming city located in southwestern Colombia, known for its beautiful colonial architecture and stunning natural surroundings. It sits at an altitude of over 8,200 feet, offering breathtaking views of the surrounding mountains and volcanoes. The city is famous for its vibrant cultural scene, with numerous festivals, music, and art events throughout the year.

Pasto is also a great destination for outdoor enthusiasts, with opportunities for hiking, mountain biking, and exploring nearby lakes and waterfalls.

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Excursion in Nariño for 3 days

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Tour the best of Narino 3 days with accommodation

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Tour to the Carnival of Blacks and Whites of Pasto 7 days

  • "¿Cómo estás?" - How are you?
  • "Gracias" - Thank you
  • "Por favor" - Please
  • "¿Cómo te va?" - How's it going?
  • "Buenos días" - Good morning

Prices

  • 🏠 Accommodation (per night): $15 - $40
  • 🍽️ Meal at a Restaurant: $5 - $15
  • ☕ Coffee: $1 - $3
  • 🚌 Public transport ticket (single journey): $0.50 - $1
  • 🛒 Grocery shopping (per week): $25 - $50
  • 🏋️‍♂️ Gym Membership: $20 - $30

Day Trips

Spend a day exploring around

day 1
Explore the Natural Beauty
morning
:

Start your day with a visit to the Laguna de la Cocha, where you can enjoy the stunning landscape and take a boat ride. Don't forget to try local cheese empanadas from street vendors nearby.

afternoon
:

Visit the Santuario de Las Lajas, an iconic basilica built over a gorge. Spend time exploring the scenic surroundings and capturing breathtaking photos.

evening
:

Relax in a local café and try some hot chocolate paired with almojábanas. Engage with locals and enjoy the vibrant atmosphere as the sun sets.

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Private 4 Days Tour of Nariño with Artisan Women

day 2
Cultural Delights
morning
:

Start your morning at the Museo de Arte de Pasto to appreciate local art and history. Spend some time walking around the beautiful city center.

afternoon
:

Head to the plazoleta del Carnaval to witness the lively atmosphere and street performances. Grab a bite from nearby food stalls offering typical dishes.

evening
:

Join a local cultural community event or workshop, often held in the plaza. Enjoy the rhythm of pasto's music and dance as you interact with artists.

Pasto Day Trips

Strengths and Weaknesses

  • Rich cultural heritage and vibrant local traditions.
  • Beautiful natural landscapes, including the nearby La Laguna de la Cocha.
  • Mild climate throughout the year, making it comfortable for visitors.
  • Friendly and welcoming local community.
  • Affordable cost of living compared to many other cities.
  • Higher altitude may cause acclimatization issues for some visitors.
  • Limited international connectivity and transportation options.
  • Potential safety concerns in certain areas, as with many urban locations.
  • Infrastructure may not be as developed as in larger Colombian cities.
  • Language barrier for those who do not speak Spanish.

Best Activities in Pasto

Outdoor fun you shouldn't miss!

La Cocha Lake

Enjoy activities like kayaking, canoeing, or taking a boat ride on the beautiful La Cocha Lake.

Voladero Cascades

Hike to the stunning Voladero Cascades and enjoy the natural beauty and peaceful surroundings.

Birdwatching in Galeras Volcano

Explore the diverse bird species and unique flora and fauna while taking a birdwatching tour in the Galeras Volcano area.

Places to Visit in Pasto

Visit one of these nice places.

La Catedral de Nuestra Señora de la Asunción

The cathedral offers stunning views of the city and surrounding mountains, making it a great photo opportunity.

La Laguna de la Cocha

This beautiful lake located a short drive from Pasto offers breathtaking views and excellent photo opportunities, especially at sunset.

Volcán Galeras

For adventurous travelers, hiking the Volcán Galeras provides unparalleled views of the surrounding landscape and the opportunity for some truly memorable photos.

Food in Pasto

Pasto, Colombia offers a diverse culinary scene that reflects the region's rich cultural heritage. The cuisine is known for its fusion of indigenous, Spanish, and African influences, resulting in a tantalizing range of flavors and dishes.

Pasto Famous Food

Signature dishes, delicacies and famous food

Cuy Asado

Roasted guinea pig, a traditional Andean delicacy, often served with potatoes and aji sauce. Try at Casa Típica, La Estancia, or La Carreta.

Must-Try!

Fritanga Pastusa

A hearty platter of grilled meats, chorizo, plantains, and potatoes. Look for it at local eateries and food stalls throughout the city, especially around Carrera 27.

Carnival de Pollo

Chicken stew with potatoes, corn, and various herbs, best enjoyed at La Gran Chevera or La Cattleya.

Food Markets

Explore local food markets

Plaza de Nariño

This bustling square hosts a vibrant street food scene with vendors offering a variety of local snacks, including empanadas, arepas, and freshly squeezed juices.

Weather

Located in the Andes region, the climate features a mix of tropical and temperate characteristics due to its elevation, which is approximately 2,500 meters (8,200 feet) above sea level. This altitude leads to relatively cool temperatures throughout the year, with average daily temperatures typically ranging from 10°C to 20°C (50°F to 68°F). The area experiences a distinct wet and dry season. The wet season primarily occurs from April to November, with the heaviest rainfall typically in April and October. The dry season lasts from December to March, which can bring clearer skies and sunshine. Despite the dry season, even during these months, there can be occasional rain. Humidity levels are moderate, and the region often experiences overcast skies, particularly during the rainy season. The unique microclimate is influenced by its geographic location, surrounding mountains, and elevation, contributing to a diverse ecosystem that supports various plant and animal species. Overall, the climate offers a temperate environment suitable for agriculture, including the cultivation of potatoes, maize, and other crops.

How to Behave

Tips on cultural norms and respectful behavior

Respect for personal space

It is important to be mindful of personal space and avoid standing too close to others during conversations or interactions.

Politeness and formal greetings

Using polite language and addressing others with formal greetings, such as 'buenos días' (good morning) or 'buenas tardes' (good afternoon), is highly valued in Pasto.

Respect for traditional customs and festivals

Showing respect for local traditions, customs, and participating in local festivals can demonstrate cultural sensitivity and respect for the community.

Safety

Safety in the region can be influenced by various factors, including crime rates, social issues, and the presence of armed groups. In many areas, safety is a concern for both locals and visitors. Petty crime, such as theft and pickpocketing, can occur, particularly in crowded areas or tourist spots. Travelers are often advised to remain vigilant, avoid displaying valuables, and stay informed about their surroundings. It’s also important to be cautious when traveling at night and to use reputable transportation methods. In recent years, local authorities have implemented measures to improve safety and security, leading to a calmer environment in many neighborhoods. However, it’s wise to monitor travel advisories and engage with locals to get the most current perspective on safety conditions. Overall, while there are challenges, many people visit the area and enjoy their experience by taking appropriate precautions.

Tipping in Pasto

Ensure a smooth experience

Tipping

In Pasto, Colombia, tipping is not mandatory, but it is customary to leave a small tip of 5-10% at restaurants if the service was good. It's also common to round up the bill for taxi rides or other services as a form of tipping.

Payment

In Pasto, Colombia, cash is the primary form of payment, and credit cards are widely accepted in larger establishments. It's always best to carry some cash for smaller transactions and in case of any issues with card payments. ATMs are readily available for withdrawing cash.

Best Time to Visit

And what to expect in different seasons...

Dry Season (December to February)

This is the best time to visit Pasto, as the weather is relatively dry and mild. Expect clear skies and comfortable temperatures, making it perfect for outdoor activities and exploring the city's attractions.

Rainy Season (April to November)

During the rainy season, expect frequent rain showers and cooler temperatures. While the landscape becomes lush and green, outdoor activities may be limited due to the weather. However, this is a great time to experience the local culture and festivals in Pasto.

Pasto at Night

Nightlife in Pasto is a vibrant and diverse experience, offering a blend of traditional and contemporary entertainment options. Centered around the city's historic core and extending to its lively neighborhoods, the nightlife scene caters to both locals and visitors seeking an authentic taste of Colombian culture. Numerous bars and clubs provide a setting for dancing to popular genres such as salsa, reggaeton, and vallenato. Live music is a staple in many establishments, with local bands and musicians frequently performing to eager crowds. This musical fervor often spills onto the streets, creating an infectious atmosphere of celebration. Additionally, Pasto is renowned for its social and cultural gatherings, particularly during the Carnival of Blacks and Whites in January. This festival sees the city come alive with parades, street performances, and impromptu parties that continue well into the night, showcasing the festive spirit of the locals. For those seeking a more laid-back evening, various cafes and pubs offer a relaxed ambiance where patrons can enjoy artisanal cocktails, local beers, and traditional Nariño cuisine. These spots often incorporate regional decor and ambiance, providing a cozy setting to unwind. Seasonal cultural events and art exhibitions frequently punctuate the nightlife, drawing crowds to theaters and cultural centers where they can experience the rich heritage of the region through performances and visual arts. In sum, nightlife in Pasto is a delightful mix of energetic dance scenes, cultural festivities, and relaxing venues, all contributing to an unforgettable experience of this high-altitude city in the Nariño department of Colombia.

Hiking in Pasto

Immerse in an unforgettable hike.

Parque Natural Kumbal

Located near Pasto, Parque Natural Kumbal offers a range of hiking trails through lush forests, diverse wildlife, and stunning landscapes, perfect for nature lovers.

Cerro de Las Tres Cruces

A scenic hike that features a beautiful view of the city of Pasto and the surrounding mountains, popular among locals and tourists alike.

Laguna de la Cocha

This stunning lake is surrounded by hiking trails that provide breathtaking views of the water and the surrounding Andean landscape, ideal for day hikes.

Volcán Galeras

An active volcano near Pasto that offers challenging hikes with panoramic views, visitors can explore the unique geology and flora of the region.

Parque Arqueológico de San Agustín

Though a bit further from Pasto, this archaeological park features hiking paths among ancient statues and tombs, combining history with natural beauty.

Aiports

How to reach Pasto by plane.

Alfonso Bonilla Aragón International Airport (CLO)

Located in Cali, approximately 172 kilometers from Pasto, this is the largest international airport in the region, serving as a hub for domestic and international flights.

Mariscal Sucre International Airport (UIO)

Located in Quito, Ecuador, about 225 kilometers from Pasto, this airport is a key international gateway in South America.

José María Córdova International Airport (MDE)

Situated near Medellín, approximately 330 kilometers from Pasto, this airport serves both domestic and international flights.

Simón Bolívar International Airport (SMR)

This airport, located in Santa Marta, Colombia, is about 520 kilometers away from Pasto and provides international and domestic flight services.

Walkability

Walkability in this Colombian city is characterized by its unique topography and urban layout. The city is nestled in a valley surrounded by mountains, which provides stunning views but also presents challenges for pedestrians. The streets are often steep and can be difficult to navigate, especially for those with mobility issues. In the city center, sidewalks tend to be more developed, featuring shops, cafés, and public spaces that encourage foot traffic. However, as you move to residential areas, the quality of sidewalks can vary significantly, with some areas lacking proper pedestrian infrastructure. Crosswalks are present in busy areas, but drivers may not always yield to pedestrians, presenting safety concerns. Public transportation options are available, but many residents rely on walking for short distances. The climate is generally mild, which can encourage walking, although the rainy season may deter it at times. Overall, while some parts boast a vibrant pedestrian culture, significant improvements in infrastructure could enhance the overall walkability of the city.

Demographics

Explore demographics in this area.

Mestizos

The largest demographic group in Pasto, consisting mainly of mixed Indigenous and European descent.

Indigenous Peoples

Various Indigenous communities, primarily the Nariño native groups, who have a rich cultural heritage.

Afro-Colombians

A smaller yet significant group of African descent, contributing to the cultural diversity of the region.

European Descendants

People of European descent, including descendants of Spanish colonizers and other European immigrants.

Immigrants from other regions of Colombia

People who have moved to Pasto from other parts of Colombia, contributing to the city's demographic diversity.

Popular Sports

Explore popular sports in region.

Football (Soccer)

Football is the most popular sport in Pasto, with a passionate following and local teams that compete in national leagues.

Cycling

Cycling is a popular activity in the region, both as a sport and as a means of transportation, thanks to the mountainous terrain.

Volleyball

Volleyball enjoys popularity among locals, with many playing informally in parks and organized competitions held regularly.

Swimming

Swimming is often pursued for recreation and competition, with facilities available for both leisure and serious training.

Basketball

Basketball is a popular urban sport in Pasto, with many youth engaging in it at schools and local courts.

Athletics

Athletics, including running and track events, is widely practiced and encouraged in schools and community events.

Traffic

The traffic situation can be quite challenging in this region, characterized by narrow streets and steep inclines. The mix of vehicles, including motorcycles, cars, and buses, often leads to congestion, especially during peak hours. Public transportation is essential for many residents, with buses and "colectivos" (shared taxis) being popular options. Due to the mountainous terrain, the roads can be winding and sometimes poorly maintained, contributing to slower travel times. During certain times of the day, especially in the mornings and evenings, expect delays as commuters navigate the urban landscape. Additionally, roadworks and events can further exacerbate traffic conditions. Drivers must be especially cautious of pedestrians, as crossings can be unpredictable, and the presence of informal vendors in the streets can create additional obstacles. Overall, navigating the traffic requires patience and awareness of the local driving culture, which can be quite dynamic.

Accomodations

Find the best place to stay when visiting Pasto.

Hotels Apartments

Dietary Restrictions

Tips for restricted diets.

Vegetarian and Vegan Options

While traditional Nariño cuisine is meat-centric, many restaurants in Pasto offer vegetarian dishes such as vegetable cazuelas, lentil soups, and plantain-based meals. El Arbol de la Vida and La Cocina de Greta are excellent choices for vegetarians and vegans.

Gluten-free Options

Visitors with gluten intolerances can find suitable options like quinoa salads, grilled fish or meat, and fresh fruit at various restaurants and cafes, including La Marquesa and Green Bean Café.

Healthcare

The healthcare system in the region is characterized by a mix of public and private services. The public healthcare system is funded by the government and aims to provide access to health services for all citizens, often through a network of hospitals and clinics that cater to various specialties. The EPS (Entidades Promotoras de Salud) plays a critical role in managing health services and is responsible for ensuring coverage for individuals enrolled in the system. Private healthcare facilities tend to offer a wider range of services with shorter waiting times, and many residents opt for private insurance to complement public health options. Access to healthcare can vary based on socioeconomic status, with rural areas sometimes facing more significant challenges in terms of availability and quality of care. Pasto, known for its beautiful landscapes and cultural richness, also has several institutions and healthcare facilities, including both public hospitals and private clinics. The city has made strides in improving healthcare access and quality in recent years, though certain challenges remain, such as disparities between urban and rural health services, management of chronic diseases, and response to public health crises. Community health programs are also essential, focusing on preventive care and education, which are integral parts of the healthcare landscape. Overall, while the healthcare system has its strengths, continual efforts are needed to address ongoing issues and improve the health outcomes of the population.

Discover Colombia

Read more in our Colombia 2024 Travel Guide.

Colombia Travel Guide