Istmina,
Istmina is a small town located in the Chocó Department of Colombia, known for its rich Afro-Colombian heritage. The town is surrounded by lush tropical forests and rivers, making it a picturesque destination for nature lovers. Istmina has a bustling market where locals sell fresh produce, handicrafts, and traditional Afro-Colombian cuisine.
The town is also known for its vibrant music and dance scene, with plenty of opportunities to experience the lively culture of the region.
Key Phrases
Speak like a local
- "Hola" - Hello
- "Buenos días" - Good morning
- "Gracias" - Thank you
- "Adiós" - Goodbye
- "Por favor" - Please
Day plans
Spend a day exploring around
Exploring Istmina
morning:Start your day with a visit to the beautiful San Francisco Church. Take a stroll along the river to enjoy the scenic views. Don't forget to try the delicious empanadas at the local street vendors!
afternoon:Explore the diversity of the local flora and fauna at the Ariguani Ecological Park. Enjoy a refreshing meal at Restaurante El Bambu, where you can savor traditional Colombian cuisine.
evening:Experience the lively atmosphere of Parque Principal and enjoy live music while sipping on some refreshing beverages at Bar La Esquina. 🎵
Cultural Immersion
morning:Immerse yourself in the local culture with a visit to the Museo de Oro y Arqueología. Stop by the Plaza de Mercado to shop for locally made handicrafts and enjoy a cup of delicious Colombian coffee.
afternoon:Visit the stunning waterfalls at Nauca and take a dip in the refreshing waters. Indulge in the flavors of Istmina at Restaurante El Rancherito where the seafood is a must-try.
evening:Head to the lively Calle de Boli where you can enjoy a night of dancing and entertainment at the vibrant La Rumba Club. 💃
Nature's Beauty
morning:Embark on a river trip to witness the breathtaking beauty of Cacique Dibulla. Capture the scenic landscapes and spot the diverse bird species along the way. Don't miss the opportunity to try the mouthwatering fish empanadas from the riverside stalls!
afternoon:Explore the lush surroundings of Ciénaga de Las Maravillas. Enjoy a delightful lunch at Restaurante El Mirador, offering panoramic views and delicious local dishes.
evening:Unwind at the Malecón and enjoy a relaxing evening by the river, with a visit to Bar El Coco for some refreshing beverages and a casual atmosphere. 🍹
Adventure Day
morning:Kickstart your day with an adrenaline-filled zipline adventure at Canopy Istmina. Feel the thrill as you glide through the treetops and take in the stunning views. Refuel with a hearty breakfast at Restaurante El Bambú.
afternoon:Embark on a thrilling river rafting experience along the Río San Juan. After the exhilarating adventure, recharge with a delicious meal at Restaurante Parrilla Bella Vista.
evening:Experience the vibrant nightlife at the Plaza de Mercado, where you can find a variety of live music venues and enjoy the local fiesta atmosphere. 🎉
Istmina Famous Food
Must-Try local dishes
Sancocho de Pescado
A hearty fish soup made with plantains, yuca, and an array of local spices. You can savor this traditional dish at local eateries like Restaurante Mar y Tierra.
Must-Try!
Arroz con Coco
Coconut rice, a beloved staple in Chocó's cuisine, often served with fried fish or plantains. Enjoy authentic Arroz con Coco at La Casa del Rey, a popular seafood restaurant.
Bollo de Mazorca
Corn tamales filled with a mix of meat, vegetables, and spices, wrapped in banana leaves and steamed to perfection. Don't miss out on trying Bollo de Mazorca at the street food stalls around Parque San Pio.
Food Markets & Street Food
A food market and street food guide
Mercado Municipal de Istmina
The town's central market is a vibrant hub of local flavors, offering an array of fresh produce, seafood, and street food delicacies. Indulge in empanadas, patacones, and other savory treats while exploring the bustling market.
Things to do in Istmina
Unique local experiences...
Pet sitters in Istmina
Relax and unwind while your furry friend enjoys making a new companion!