Things To Do
in Iwate

Iwate, Japan, located in the Tohoku region, is known for its stunning natural landscapes, including mountains, rivers, and coastline along the Pacific Ocean. The region has a rich cultural heritage, including historic sites and traditional crafts. Iwate is famous for its agricultural products, particularly rice and seafood, making it a foodie's paradise.

Visitors can experience both serene countryside and vibrant urban life in cities like Morioka.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Morioka
morning
:

Start your day at Morioka Castle Ruins Park, where you can enjoy a peaceful morning walk among cherry blossoms (in season) and explore the castle's historical remnants.

afternoon
:

Visit the Iwate Museum of Art to view collections featuring local artists and regional history. Follow it up with lunch at a nearby soba noodle restaurant.

evening
:

Enjoy dinner at a izakaya, experiencing local dishes, and then stroll through the vibrant streets of Morioka, visiting shops and cafes.

day 2
Day 2: Nature and Culture
morning
:

Head to the scenic Geibikei Gorge for a boat ride along the river, surrounded by breathtaking cliffs and lush greenery.

afternoon
:

Visit the historic town of Hiraizumi, a UNESCO World Heritage site, to see the Chuson-ji Temple and its beautiful gardens.

evening
:

Sample local seafood at a restaurant in Hiraizumi, then return to Morioka for a relaxing evening at a local onsen (hot spring).

Cost Guide

Prices

ItemPrice
🍜Bowl of ramen$8
🍣Sushi platter$15
Coffee$3
🏨Hotel per night$70
🚍Bus ticket$2

Strengths and Weaknesses

  • Stunning natural scenery and outdoor activities
  • Rich cultural heritage and historical sites
  • Delicious local cuisine, especially seafood and soba
  • Limited English-speaking services in rural areas
  • Public transport can be infrequent outside major cities
  • Cold winters may deter some travelers
  • "こんにちは" - Hello
  • "ありがとうございます" - Thank you
  • "すみません" - Excuse me/Sorry
  • "はい" - Yes
  • "いいえ" - No

Places to Visit in Iwate

Visit one of these nice places.

Geibikei Gorge

Captivating scenery with cliffs and lush vegetation; perfect for capturing nature in its raw beauty.

Chuson-ji Temple

A historic temple with stunning architecture and serene gardens, ideal for cultural and architectural photography.

Morioka Castle Ruins Park

A picturesque park that offers panoramic views of the city and is especially beautiful during cherry blossom season.

Culinary Guide

Food in Iwate

Iwate offers a culinary adventure, boasting regional specialties that reflect its rich agricultural and seafood heritage.

Iwate Famous Food

Signature dishes, delicacies and famous food

Wanko Soba

A unique way of serving soba noodles where small bowls are continuously refilled until you say stop.

Must-Try!

Iwate Beef

Tender and flavorful beef, often enjoyed as steak or in hot pot dishes.

Nappa Zuke

Pickled napa cabbage, a popular side dish that complements many meals.

Food Markets

Explore local food markets

Morioka's Morning Market

A bustling market where you can find fresh produce, local delicacies, and handmade crafts.

Koiwai Farm

Famous for its dairy products, this farm offers various milk, cheese, and ice cream options.

Climate Guide

Weather

Iwate has a humid continental climate with four distinct seasons. Winters are cold and snowy, particularly in the inland areas, while summers are warm and humid. Spring brings pleasant temperatures and blooming flowers, while autumn showcases vibrant foliage. Average temperatures range from -5°C (23°F) in winter to 30°C (86°F) in summer.

How to Behave

Tips on cultural norms and respectful behavior

Politeness

Politeness is highly valued; bowing is a common greeting and shows respect.

Shoes Off Indoors

Always remove your shoes when entering someone’s home or certain traditional establishments.

Quiet Public Spaces

Maintain a low volume in public transport and shared spaces to respect others' peace.

Safety Guide

Safety

Iwate is generally considered safe for travelers. However, it is important to be cautious during winter months when roads can be icy. In case of emergencies, local hospitals and clinics are accessible, and emergency numbers are clearly posted in public places.

Tipping in Iwate

Ensure a smooth experience

Tipping

Tipping is not customary in Japan and can be considered rude; excellent service is expected as part of the experience.

Payment Methods

Most places accept cash, and credit cards are increasingly accepted, though it's advisable to carry yen for smaller vendors.

Best Time to Visit

And what to expect in different seasons...

Spring

Spring is cherry blossom season, making it a popular time for hanami (flower viewing). Expect mild temperatures and vibrant floral displays.

Summer

Summers can be warm and humid, perfect for outdoor activities. Festivals are common, showcasing local culture and food.

Autumn

Autumn boasts stunning foliage, especially in rural areas. Temperatures are comfortable, making it ideal for hiking and sightseeing.

Winter

Winter brings snow, particularly in mountainous areas, making it great for skiing and hot springs. However, temperatures can drop significantly.

Nightlife Guide

Iwate at Night

Iwate's nightlife is relatively subdued compared to larger cities like Tokyo. Morioka features a mix of izakayas (Japanese pubs), karaoke bars, and small clubs. The atmosphere is friendly, with many locals eager to share their culture. Enjoying local sake and engaging in traditional games are popular pastimes in the evening.

Hiking in Iwate

Immerse in an unforgettable hike.

Mount Iwate Trail

A challenging yet rewarding hike that offers panoramic views from the summit, popular among experienced hikers.

Yamadera Trail

An easier hike that leads to scenic viewpoints and is suitable for families, providing a great introduction to the region's natural beauty.

Airports

How to reach Iwate by plane.

Hanamaki Airport (HNA)

Located approximately 36 km from Morioka, Hanamaki Airport offers domestic flights and a few international connections, providing convenient access to the region.

Getting Around

Walkability

Morioka, the capital city of Iwate, is quite walkable with a compact city center filled with shops, restaurants, and parks. Sidewalks are well-maintained, and many attractions are within walking distance. However, for more rural areas, access to public transportation or a rental car may be necessary.

Demographics

Explore demographics in this area.

Elderly Population

Iwate has a significant elderly demographic, reflecting the national trend in Japan. This group often participates in community activities and cultural preservation.

Youth and Students

With several universities in the area, there is a vibrant youth culture, particularly in urban centers where students engage in various leisure and social activities.

Popular Sports

Explore popular sports in region.

Baseball

Baseball is extremely popular in Iwate, with many local teams and a passionate fan base. High school baseball tournaments are particularly celebrated.

Skiing

With several ski resorts like Appi Kogen, skiing is a favored winter sport, attracting both locals and tourists.

Transportation

Traffic

Traffic in Iwate can be moderate, especially in urban areas like Morioka. Public transportation includes buses and trains, which are generally reliable but may have limited schedules in rural areas. Renting a car is recommended for exploring the countryside.

Accomodations

Find the best place to stay when visiting Iwate.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

While traditional Japanese cuisine often includes fish and meat, vegetarian options are available in many restaurants, particularly in larger cities.

Gluten-Free

Some restaurants offer gluten-free options, but it's advisable to communicate your dietary needs clearly.

Health & Medical

Healthcare

Iwate has a good healthcare system with hospitals and clinics available in urban areas. Emergency services are accessible, and many clinics have English-speaking staff, especially in larger cities. It's advisable to have travel insurance that covers medical emergencies.

Discover Japan

Read more in our Japan 2025 Travel Guide.

Japan Travel Guide