Things To Do
in Morioka

Morioka is the capital city of Iwate Prefecture in Japan, known for its rich history and stunning natural landscapes. Nestled between mountains and rivers, it offers a harmonious blend of urban life and outdoor adventure. The city is famous for its traditional crafts, such as Nambu ironware, and local delicacies like wanko soba.

Visitors can explore historical sites, parks, and a vibrant food scene that reflects the region's unique culture.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring the City
morning
:

Start your day with a visit to Morioka Castle Ruins Park, where you can enjoy a walk through the beautiful gardens and learn about the history of the castle.

afternoon
:

Head to the Morioka Handi-Works Square to see local artisans at work, and shop for unique souvenirs such as Nambu ironware.

evening
:

Savor a traditional dinner at a local izakaya and experience the lively atmosphere while trying out various Japanese dishes.

day 2
Day 2: Nature and Culture
morning
:

Take a hike at Mt. Iwate, where you can enjoy panoramic views of Morioka and the surrounding area.

afternoon
:

Visit the Iwate Prefectural Museum of Art to appreciate contemporary art and exhibits featuring local artists.

evening
:

Enjoy a relaxing evening at a local onsen (hot spring) to unwind and experience a quintessential Japanese tradition.

Cost Guide

Prices

ItemPrice
🍣Sushi meal$15
Coffee$4
🍜Ramen bowl$10
🏨Hotel night$70
🚍Bus ticket$1.50

Strengths and Weaknesses

  • Rich cultural heritage and history.
  • Stunning natural landscapes and outdoor activities.
  • Delicious local cuisine with unique dishes.
  • Limited English-speaking options in some areas.
  • Public transportation can be less frequent in rural areas.
  • Winters can be harsh and cold.
  • "こんにちは" - Hello
  • "ありがとうございます" - Thank you
  • "すみません" - Excuse me/Sorry
  • "これはいくらですか?" - How much is this?
  • "トイレはどこですか?" - Where is the bathroom?

Places to Visit in Morioka

Visit one of these nice places.

Morioka Castle Ruins Park

The ruins of the castle offer stunning views and beautiful cherry blossoms in spring, making it a perfect spot for photography.

Iwate Park

A picturesque park filled with seasonal flowers, ponds, and walking paths, ideal for capturing the essence of Morioka's natural beauty.

Mt. Iwate

A striking mountain offering breathtaking views and a chance to capture the dramatic landscapes of the region.

Culinary Guide

Food in Morioka

Morioka's culinary scene is a delightful reflection of its culture, featuring unique local dishes and vibrant street food options that are a must-try for any visitor.

Morioka Famous Food

Signature dishes, delicacies and famous food

Wanko Soba

Small servings of soba noodles served in a bowl, where diners are encouraged to eat as many bowls as they can. It's a fun and interactive dining experience.

Must-Try!

Nanbu Beef

High-quality, locally sourced beef known for its tenderness and rich flavor, often grilled or served as steak.

Morioka Jaja Men

A hearty noodle dish topped with a savory miso sauce and ground meat, offering a comforting taste of local flavors.

Food Markets

Explore local food markets

Morioka Morning Market

A vibrant market held every morning, showcasing fresh local produce, seafood, and handmade crafts.

Street Food Stalls

Throughout the city, you can find numerous street vendors offering delights like yakitori (grilled chicken skewers) and sweet taiyaki (fish-shaped pancakes filled with red bean paste).

Climate Guide

Weather

Morioka experiences four distinct seasons, with hot summers and cold winters. Spring (March to May) sees mild temperatures and blooming cherry blossoms. Summer (June to August) can be humid and hot, with temperatures averaging 30°C (86°F). Autumn (September to November) brings cooler weather and vibrant foliage, while winter (December to February) is cold with heavy snowfall, particularly in mountainous areas.

How to Behave

Tips on cultural norms and respectful behavior

Respect Personal Space

Japanese culture values personal space; avoid standing too close to others and be mindful of your volume.

Bowing

Bowing is a common greeting; a slight bow shows respect, especially when thanking someone.

Removing Shoes

It's customary to remove shoes when entering someone's home or certain traditional establishments.

Safety Guide

Safety

Morioka is considered a safe city for travelers, with low crime rates. However, standard precautions should be taken, such as avoiding poorly lit areas at night and being aware of your surroundings. In winter, be cautious of icy sidewalks and roads.

Tipping in Morioka

Ensure a smooth experience

Tipping Customs

Tipping is not customary in Japan and can be considered rude. Exceptional service is expected without extra gratuity.

Payment Methods

Credit cards are widely accepted, but it's advisable to carry cash, especially in smaller shops and restaurants.

Best Time to Visit

And what to expect in different seasons...

Spring

Spring is beautiful in Morioka, with cherry blossoms blooming in parks. The weather is mild, making it perfect for outdoor activities.

Summer

Summers can be hot and humid, with temperatures reaching up to 30°C (86°F). It's a great time for hiking and exploring the outdoors.

Autumn

Autumn brings vibrant foliage and cooler temperatures, ideal for scenic walks and photography.

Winter

Winters are cold, with heavy snowfall, particularly in the mountains. It's a fantastic time for winter sports and enjoying hot springs.

Nightlife Guide

Morioka at Night

Morioka's nightlife is vibrant yet laid-back, with a variety of izakayas, bars, and karaoke spots. The city is known for its izakayas, where locals gather to enjoy drinks and share small plates. There are also several bars offering local craft beers and sake. Karaoke is a popular pastime, and you'll find many establishments where you can sing your heart out with friends. Despite the lively atmosphere, the nightlife is generally family-friendly and safe.

Hiking in Morioka

Immerse in an unforgettable hike.

Tsukigase Valley Trail

A scenic hiking trail that offers beautiful views of the valley and is suitable for all hiking levels, with various rest areas along the path.

Kitakami Mountain Range

A series of trails in the Kitakami mountains that cater to different skill levels, offering breathtaking views and a chance to experience the region's natural beauty.

Airports

How to reach Morioka by plane.

Morioka Hanamaki Airport

Located about 36 kilometers from the city center, this airport offers domestic flights and is the nearest airport for travelers visiting Morioka.

Getting Around

Walkability

Morioka is a walkable city with many attractions located within walking distance of each other. The city center has pedestrian-friendly streets, and many parks and sites can be explored on foot. However, some attractions, particularly those outside the city center, may require public transport or a bicycle to reach.

Demographics

Explore demographics in this area.

Local Residents

The majority of Morioka's population consists of local residents who engage in various trades, education, and service industries.

Students

Morioka is home to several universities and schools, contributing to a vibrant student population that influences the city's culture.

Popular Sports

Explore popular sports in region.

Baseball

Baseball is a popular sport in Morioka, with local teams and schools actively participating in regional tournaments.

Skiing

With nearby ski resorts, skiing is a favored winter activity, attracting both locals and tourists.

Transportation

Traffic

Morioka has a well-connected public transportation system, including buses and trains that make it easy to navigate the city and surrounding areas. Traffic can be moderate, especially during rush hours, but walking and cycling are also popular options. Parking can be challenging in the city center, so public transport is recommended for convenience.

Accomodations

Find the best place to stay when visiting Morioka.

Dietary Restrictions

Tips for restricted diets.

Vegetarian

While many traditional dishes contain meat or fish, there are vegetarian options available; always check with restaurants for specific dietary needs.

Gluten-Free

Gluten-free options are limited, but soba can sometimes be made with buckwheat; inquire beforehand.

Health & Medical

Healthcare

Morioka has several hospitals and clinics providing quality healthcare services. Emergency services can be accessed by dialing 119. Many healthcare professionals may have limited English proficiency, so having a translation app can be helpful.

Discover Japan

Read more in our Japan 2025 Travel Guide.

Japan Travel Guide