Things To Do
in Nagano

Nagano, Japan, is a picturesque prefecture known for its stunning mountain landscapes and rich cultural heritage. It hosted the 1998 Winter Olympics, which helped to spotlight its excellent skiing and snowboarding facilities. The region is also famous for its hot springs (onsen), providing a relaxing retreat amidst nature.

With its vibrant local traditions, delicious cuisine, and outdoor activities, Nagano offers a perfect blend of adventure and tranquility.

Day Trips

Spend a day exploring around

day 1
Day 1: Exploring Nagano City
morning
:

Start your day with a visit to the Zenko-ji Temple, an important Buddhist site, where you can explore the main hall and take part in the morning prayers.

afternoon
:

After lunch, head to the Nagano Prefectural Art Museum to enjoy a collection of Japanese and Western art, followed by a stroll through the nearby park.

evening
:

Relax at a local izakaya (Japanese pub) for dinner, sampling various small dishes and enjoying the lively atmosphere.

day 2
Day 2: Nature and Adventure
morning
:

Take an early trip to the Jigokudani Monkey Park to watch the famous snow monkeys bathing in the hot springs.

afternoon
:

Spend the afternoon hiking in the beautiful Shiga Kogen area, where you can enjoy spectacular mountain views and lush scenery.

evening
:

End your day with a soak in an onsen, followed by dinner at a nearby restaurant specializing in local Nagano cuisine.

Cost Guide

Prices

ItemPrice
🍜Bowl of Ramen$8
🍵Matcha Latte$5
🍣Sushi Platter$15
🍺Local Beer$4
🌄Onsen Entry Fee$10

Strengths and Weaknesses

  • Stunning natural landscapes and outdoor activities.
  • Rich cultural experiences and local traditions.
  • Delicious local cuisine and onsen (hot springs).
  • Limited nightlife compared to larger cities.
  • Some areas may have language barriers for non-Japanese speakers.
  • Public transportation can be less frequent in rural areas.
  • "こんにちは" - Hello
  • "ありがとう" - Thank you
  • "すみません" - Excuse me
  • "おいしいです" - It's delicious
  • "助けてください" - Please help me

Places to Visit in Nagano

Visit one of these nice places.

Zenko-ji Temple

An iconic symbol of Nagano, the temple's grand architecture and serene surroundings are perfect for capturing stunning photos.

Matsumoto Castle

One of Japan's most beautiful castles, surrounded by a park, offering great angles for photography, especially during cherry blossom season.

Jigokudani Monkey Park

Capture unique images of snow monkeys in their natural habitat, especially during winter when they bathe in hot springs.

Culinary Guide

Food in Nagano

Nagano is known for its fresh produce and unique local dishes, making it a food lover's paradise.

Nagano Famous Food

Signature dishes, delicacies and famous food

Soba Noodles

Nagano's buckwheat soba noodles are a must-try, served cold with dipping sauce or hot in a broth.

Must-Try!

Oyaki

These are dumplings filled with vegetables or sweet bean paste, traditionally steamed or grilled.

Food Markets

Explore local food markets

Nagano Morning Market

A vibrant market where you can find fresh produce, local crafts, and snacks like yakitori.

Climate Guide

Weather

Nagano experiences four distinct seasons: warm summers with temperatures averaging around 25°C (77°F), cold winters with heavy snowfall, especially in ski areas, and mild spring and autumn seasons. Rainfall is common in summer, while winter sees temperatures dropping to around -5°C (23°F) or below, particularly in mountainous regions. The region's climate is ideal for both summer and winter sports.

How to Behave

Tips on cultural norms and respectful behavior

Respectful Behavior

Maintain a polite demeanor, bowing slightly when greeting or thanking someone.

Shoes Off Indoors

Always remove your shoes when entering homes and certain traditional accommodations.

Quiet Public Spaces

Keep your voice down in public transport and other shared spaces to respect others.

Safety Guide

Safety

Nagano is considered a safe destination for travelers. However, it's always wise to remain vigilant in crowded areas and to follow local safety guidelines, especially when participating in outdoor activities like skiing. Make sure to stay informed about weather conditions during winter months.

Tipping in Nagano

Ensure a smooth experience

Tipping

Tipping is not customary in Japan, and good service is expected as part of the experience.

Payment Methods

Cash is widely used, but many places accept credit cards. It's advisable to carry yen for smaller shops and markets.

Best Time to Visit

And what to expect in different seasons...

Spring

Spring brings cherry blossoms, making it a picturesque time to visit. The weather is mild, perfect for outdoor activities.

Summer

Summer is warm and vibrant, ideal for hiking and exploring the mountains. Festivals are common during this season.

Autumn

Autumn showcases stunning fall foliage, particularly in the mountains. It's a great time for photography and enjoying seasonal foods.

Winter

Winter is a ski enthusiast's dream, with excellent snow conditions. The region is famous for its hot springs, providing warmth after outdoor activities.

Nightlife Guide

Nagano at Night

Nagano's nightlife is relatively low-key compared to larger cities, but it offers cozy izakayas, bars, and karaoke spots. Many locals enjoy unwinding after work at these establishments, where you can mingle with residents. The atmosphere is friendly and inviting, making it a great place to experience Japanese culture in a relaxed setting.

Hiking in Nagano

Immerse in an unforgettable hike.

Norikura Kogen

A beautiful highland offering various trails with stunning views of the Northern Alps, suitable for all levels of hikers.

Kamikochi

A popular national park with breathtaking scenery and well-marked trails, perfect for day hikes and nature lovers.

Airports

How to reach Nagano by plane.

Matsumoto Airport

Located about 30 km from Nagano City, Matsumoto Airport connects to major cities like Tokyo and serves as a gateway for travelers heading to the Japanese Alps.

Getting Around

Walkability

Nagano City is quite walkable, with many attractions, shops, and restaurants located within a short distance of each other. Well-maintained sidewalks and pedestrian-friendly areas make it easy to explore on foot. However, some mountainous areas may require transportation for access.

Demographics

Explore demographics in this area.

Local Residents

The majority of Nagano's population consists of Japanese locals who maintain traditional lifestyles and customs.

Tourists

Nagano attracts both domestic and international tourists, especially during skiing season and cherry blossom season.

Popular Sports

Explore popular sports in region.

Skiing

Nagano is famous for its ski resorts, attracting winter sports enthusiasts from around the world.

Baseball

Baseball is widely popular in Nagano, with local teams and school competitions drawing significant crowds.

Transportation

Traffic

Traffic in Nagano can be moderate, especially in urban areas during peak hours. Public transportation includes trains and buses, with the Nagano Shinkansen (bullet train) providing fast access to major cities like Tokyo. Local buses are available for travel within the prefecture, but some rural areas may have limited service.

Accomodations

Find the best place to stay when visiting Nagano.

Dietary Restrictions

Tips for restricted diets.

Vegetarian Options

Many restaurants offer vegetarian-friendly dishes, particularly soba and various vegetable-based meals.

Gluten-Free

While soba is made from buckwheat, check with restaurants regarding cross-contamination.

Health & Medical

Healthcare

Japan has an excellent healthcare system, and Nagano is no exception. There are hospitals and clinics available, with many staff members speaking basic English. Travelers should ensure they have travel insurance that covers medical expenses and consider carrying a small first aid kit for minor ailments.

Discover Japan

Read more in our Japan 2025 Travel Guide.

Japan Travel Guide